14.4 km | 02:28:15 | 10:18/km日期: 2024-07-21 04:17 - 總爬升: 174 m - 平均心率: 127 - 卡路里: 1268 Cal - 平均步頻: 156
Pace: 11'44" / 07'38" / 08'18" / 10'07" / 11'52" / 08'26" / 09'44" / 09'34" / 11'08" / 09'55" / 09'33" / 10'51" / 11'43" / 12'36" / 13'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'44" (+04'07") | 1000 / 1000 |
2 | | 07'37" | 1000 / 2000 |
3 | | 08'18" (+00'41") | 1000 / 3000 |
4 | | 10'06" (+02'29") | 1000 / 4000 |
5 | | 11'52" (+04'15") | 1000 / 5000 |
6 | | 08'25" (+00'48") | 1000 / 6000 |
7 | | 09'43" (+02'06") | 1000 / 7000 |
8 | | 09'33" (+01'56") | 1000 / 8000 |
9 | | 11'07" (+03'30") | 1000 / 9000 |
10 | | 09'54" (+02'17") | 1000 / 10000 |
11 | | 09'33" (+01'56") | 1000 / 11000 |
12 | | 10'51" (+03'14") | 1000 / 12000 |
13 | | 11'43" (+04'06") | 1000 / 13000 |
14 | | 12'35" (+04'58") | 1000 / 14000 |
15 | | 13'35" (+05'58") | 376 / 14376 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 105.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'44" | 00:11'44" |
2 | 07'38" | 00:19'22" |
3 | 08'18" | 00:27'40" |
4 | 10'07" | 00:37'47" |
5 | 11'52" | 00:49'39" |
6 | 08'26" | 00:58'05" |
7 | 09'44" | 01:07'49" |
8 | 09'34" | 01:17'23" |
9 | 11'08" | 01:28'31" |
10 | 09'55" | 01:38'26" |
11 | 09'33" | 01:47'59" |
12 | 10'51" | 01:58'50" |
13 | 11'43" | 02:10'33" |
14 | 12'36" | 02:23'09" |
14.4 | 13'35" | 02:28'16" |