16.0 km | 01:54:46 | 07:10/km日期: 2024-07-20 19:47 - 總爬升: 977 m - 平均心率: 155 - 卡路里: 976 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 63.5
Pace: 08'13" / 07'14" / 07'03" / 06'50" / 07'10" / 07'04" / 07'02" / 07'16" / 12'19" / 07'26" / 07'23" / 07'19" / 07'29" / 07'21" / 07'08" / 06'22" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'00") | 1000 / 1000 |
2 | | 07'14" (+00'52") | 1000 / 2000 |
3 | | 07'02" (+00'40") | 1000 / 3000 |
4 | | 06'50" (+00'28") | 1000 / 4000 |
5 | | 07'10" (+00'48") | 1000 / 5000 |
6 | | 07'03" (+00'41") | 1000 / 6000 |
7 | | 07'01" (+00'39") | 1000 / 7000 |
8 | | 07'16" (+00'54") | 1000 / 8000 |
9 | | 07'13" (+00'51") | 1000 / 9000 |
10 | | 07'25" (+01'03") | 1000 / 10000 |
11 | | 07'22" (+01'00") | 1000 / 11000 |
12 | | 07'19" (+00'57") | 1000 / 12000 |
13 | | 07'28" (+01'06") | 1000 / 13000 |
14 | | 07'21" (+00'59") | 1000 / 14000 |
15 | | 07'08" (+00'46") | 1000 / 15000 |
16 | | 06'22" | 1000 / 16000 |
17 | | 03'57" | 12 / 16012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 403.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 07'14" | 00:15'27" |
3 | 07'03" | 00:22'30" |
4 | 06'50" | 00:29'20" |
5 | 07'10" | 00:36'30" |
6 | 07'04" | 00:43'34" |
7 | 07'02" | 00:50'36" |
8 | 07'16" | 00:57'52" |
9 | 12'19" | 01:10'11" |
10 | 07'26" | 01:17'37" |
11 | 07'23" | 01:25'00" |
12 | 07'19" | 01:32'19" |
13 | 07'29" | 01:39'48" |
14 | 07'21" | 01:47'09" |
15 | 07'08" | 01:54'17" |
16 | 06'22" | 02:00'39" |
16.0 | 05'10" | 02:00'43" |