10.2 km | 00:42:27 | 04:09/km日期: 2024-07-20 17:51 - 地點: 仁武高中 - 平均心率: 164 - 卡路里: 614 Cal - 平均步頻: 184 - 溫度: 34°C - 濕度: 67.2
Pace: 04'08" / 04'11" / 04'12" / 04'12" / 04'12" / 04'11" / 04'12" / 04'12" / 04'12" / 04'01" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'21") | 406 / 406 |
2 | | 04'10" (+00'26") | 405 / 811 |
3 | | 04'08" (+00'24") | 405 / 1217 |
4 | | 04'13" (+00'29") | 402 / 1619 |
5 | | 04'11" (+00'27") | 408 / 2028 |
6 | | 04'12" (+00'28") | 407 / 2435 |
7 | | 04'12" (+00'28") | 405 / 2841 |
8 | | 04'12" (+00'28") | 409 / 3250 |
9 | | 04'13" (+00'29") | 405 / 3656 |
10 | | 04'08" (+00'24") | 409 / 4066 |
11 | | 04'11" (+00'27") | 407 / 4473 |
12 | | 04'13" (+00'29") | 409 / 4882 |
13 | | 04'14" (+00'30") | 408 / 5290 |
14 | | 04'07" (+00'23") | 409 / 5700 |
15 | | 04'13" (+00'29") | 405 / 6105 |
16 | | 04'10" (+00'26") | 408 / 6513 |
17 | | 04'12" (+00'28") | 407 / 6921 |
18 | | 04'11" (+00'27") | 402 / 7324 |
19 | | 04'09" (+00'25") | 412 / 7737 |
20 | | 04'15" (+00'31") | 404 / 8141 |
21 | | 04'12" (+00'28") | 407 / 8548 |
22 | | 04'10" (+00'26") | 407 / 8956 |
23 | | 04'05" (+00'21") | 412 / 9368 |
24 | | 04'07" (+00'23") | 403 / 9771 |
25 | | 03'44" | 411 / 10183 |
26 | | 06'36" (+02'52") | 6 / 10190 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
286.36 km ![](images/shoe.png)
NIKE VAPORFLY NEXT 3 桃紅 累積 :
315.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'11" | 00:08'19" |
3 | 04'12" | 00:12'31" |
4 | 04'12" | 00:16'43" |
5 | 04'12" | 00:20'55" |
6 | 04'11" | 00:25'06" |
7 | 04'12" | 00:29'18" |
8 | 04'12" | 00:33'30" |
9 | 04'12" | 00:37'42" |
10 | 04'01" | 00:41'43" |
10.2 | 03'51" | 00:42'27" |