13.5 km | 01:14:12 | 05:29/km日期: 2024-07-20 05:57 - 平均心率: 167 - 卡路里: 693 Cal - 總步數: 12570 - 平均步頻: 169 - 平均步幅: 107 cm - 溫度: 28°C - 濕度: 90
Pace: 06'12" / 05'55" / 05'26" / 05'23" / 05'32" / 05'18" / 05'18" / 05'15" / 05'14" / 05'11" / 05'21" / 05'24" / 05'29" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+00'58") | 1001 / 1001 | 169 / 95 |
2 | | 05'54" (+00'41") | 1001 / 2002 | 170 / 99 |
3 | | 05'26" (+00'13") | 1002 / 3004 | 171 / 107 |
4 | | 05'25" (+00'12") | 1002 / 4006 | 171 / 107 |
5 | | 05'33" (+00'20") | 1002 / 5009 | 171 / 105 |
6 | | 05'20" (+00'07") | 1001 / 6010 | 170 / 110 |
7 | | 05'20" (+00'07") | 1002 / 7013 | 168 / 110 |
8 | | 05'19" (+00'06") | 1002 / 8015 | 167 / 112 |
9 | | 05'18" (+00'05") | 1001 / 9017 | 171 / 110 |
10 | | 05'13" | 1002 / 10020 | 168 / 113 |
11 | | 05'28" (+00'15") | 1001 / 11021 | 168 / 108 |
12 | | 05'26" (+00'13") | 1002 / 12024 | 167 / 109 |
13 | | 05'26" (+00'13") | 1000 / 13024 | 167 / 109 |
14 | | 05'25" (+00'12") | 491 / 13515 | 167 / 110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 : 153.02 km
MW Watch 上傳 | 1 month ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'55" | 00:12'07" |
3 | 05'26" | 00:17'33" |
4 | 05'23" | 00:22'56" |
5 | 05'32" | 00:28'28" |
6 | 05'18" | 00:33'46" |
7 | 05'18" | 00:39'04" |
8 | 05'15" | 00:44'19" |
9 | 05'14" | 00:49'33" |
10 | 05'11" | 00:54'44" |
11 | 05'21" | 01:00'05" |
12 | 05'24" | 01:05'29" |
13 | 05'29" | 01:10'58" |
13.5 | 06'15" | 01:14'12" |