10.0 km | 01:01:43 | 06:08/km日期: 2024-07-19 17:40 - 平均心率: 144 - 卡路里: 692 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 78.8
Pace: 06'27" / 06'08" / 06'05" / 06'04" / 06'15" / 06'05" / 06'09" / 06'07" / 06'09" / 05'58" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'28") | 1000 / 1000 |
2 | | 06'07" (+00'09") | 1000 / 2000 |
3 | | 06'05" (+00'07") | 1000 / 3000 |
4 | | 06'03" (+00'05") | 1000 / 4000 |
5 | | 06'15" (+00'17") | 1000 / 5000 |
6 | | 06'04" (+00'06") | 1000 / 6000 |
7 | | 06'09" (+00'11") | 1000 / 7000 |
8 | | 06'06" (+00'08") | 1000 / 8000 |
9 | | 06'08" (+00'10") | 1000 / 9000 |
10 | | 05'58" | 1000 / 10000 |
11 | | 06'12" (+00'14") | 44 / 10044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
106.37 km
![](images/shoe.png)
ASICS GEL-CUMULUS 25 累積 :
668.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'08" | 00:12'35" |
3 | 06'05" | 00:18'40" |
4 | 06'04" | 00:24'44" |
5 | 06'15" | 00:30'59" |
6 | 06'05" | 00:37'04" |
7 | 06'09" | 00:43'13" |
8 | 06'07" | 00:49'20" |
9 | 06'09" | 00:55'29" |
10 | 05'58" | 01:01'27" |
10.0 | 06'20" | 01:01'44" |