13.2 km | 01:20:20 | 06:05/km日期: 2024-07-19 03:53 - 總爬升: 149 m - 平均心率: 105 - 卡路里: 665 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 85.3
Pace: 11'16" / 07'56" / 07'02" / 06'47" / 06'00" / 31'05" / 07'11" / 07'27" / 07'20" / 06'09" / 06'11" / 06'46" / 06'35" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'02") | 1000 / 1000 |
2 | | 06'14" (+00'38") | 1000 / 2000 |
3 | | 05'52" (+00'16") | 1000 / 3000 |
4 | | 05'55" (+00'19") | 1000 / 4000 |
5 | | 05'38" (+00'02") | 1000 / 5000 |
6 | | 06'11" (+00'35") | 1000 / 6000 |
7 | | 06'27" (+00'51") | 1000 / 7000 |
8 | | 06'46" (+01'10") | 1000 / 8000 |
9 | | 06'05" (+00'29") | 1000 / 9000 |
10 | | 05'36" | 1000 / 10000 |
11 | | 05'43" (+00'07") | 1000 / 11000 |
12 | | 05'51" (+00'15") | 1000 / 12000 |
13 | | 06'09" (+00'33") | 1000 / 13000 |
14 | | 05'38" (+00'02") | 203 / 13203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 : 427.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'16" | 00:11'16" |
2 | 07'56" | 00:19'12" |
3 | 07'02" | 00:26'14" |
4 | 06'47" | 00:33'01" |
5 | 06'00" | 00:39'01" |
6 | 31'05" | 01:10'06" |
7 | 07'11" | 01:17'17" |
8 | 07'27" | 01:24'44" |
9 | 07'20" | 01:32'04" |
10 | 06'09" | 01:38'13" |
11 | 06'11" | 01:44'24" |
12 | 06'46" | 01:51'10" |
13 | 06'35" | 01:57'45" |
13.2 | 05'39" | 01:58'54" |