25.9 km | 00:49:02 | 01:53/km日期: 2024-07-19 06:08 - 平均心率: 107 - 卡路里: 238 Cal - 平均步頻: 228
Pace: 02'15" / 01'49" / 01'54" / 01'58" / 01'51" / 01'54" / 01'52" / 01'50" / 01'52" / 01'48" / 01'49" / 01'51" / 01'54" / 01'48" / 01'50" / 01'51" / 01'54" / 01'54" / 01'54" / 01'55" / 01'55" / 01'53" / 01'58" / 01'52" / 01'57" / 01'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'14" (+00'26") | 1000 / 1000 |
2 | | 01'48" | 1000 / 2000 |
3 | | 01'54" (+00'06") | 1000 / 3000 |
4 | | 01'57" (+00'09") | 1000 / 4000 |
5 | | 01'51" (+00'03") | 1000 / 5000 |
6 | | 01'53" (+00'05") | 1000 / 6000 |
7 | | 01'51" (+00'03") | 1000 / 7000 |
8 | | 01'50" (+00'02") | 1000 / 8000 |
9 | | 01'51" (+00'03") | 1000 / 9000 |
10 | | 01'48" | 1000 / 10000 |
11 | | 01'49" (+00'01") | 1000 / 11000 |
12 | | 01'50" (+00'02") | 1000 / 12000 |
13 | | 01'53" (+00'05") | 1000 / 13000 |
14 | | 01'48" | 1000 / 14000 |
15 | | 01'50" (+00'02") | 1000 / 15000 |
16 | | 01'50" (+00'02") | 1000 / 16000 |
17 | | 01'54" (+00'06") | 1000 / 17000 |
18 | | 01'53" (+00'05") | 1000 / 18000 |
19 | | 01'54" (+00'06") | 1000 / 19000 |
20 | | 01'55" (+00'07") | 1000 / 20000 |
21 | | 01'54" (+00'06") | 1000 / 21000 |
22 | | 01'53" (+00'05") | 1000 / 22000 |
23 | | 01'57" (+00'09") | 1000 / 23000 |
24 | | 01'51" (+00'03") | 1000 / 24000 |
25 | | 01'57" (+00'09") | 1000 / 25000 |
26 | | 01'54" (+00'06") | 923 / 25923 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
7月累積里程 : 1015.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'15" | 00:02'15" |
2 | 01'49" | 00:04'04" |
3 | 01'54" | 00:05'58" |
4 | 01'58" | 00:07'56" |
5 | 01'51" | 00:09'47" |
6 | 01'54" | 00:11'41" |
7 | 01'52" | 00:13'33" |
8 | 01'50" | 00:15'23" |
9 | 01'52" | 00:17'15" |
10 | 01'48" | 00:19'03" |
11 | 01'49" | 00:20'52" |
12 | 01'51" | 00:22'43" |
13 | 01'54" | 00:24'37" |
14 | 01'48" | 00:26'25" |
15 | 01'50" | 00:28'15" |
16 | 01'51" | 00:30'06" |
17 | 01'54" | 00:32'00" |
18 | 01'54" | 00:33'54" |
19 | 01'54" | 00:35'48" |
20 | 01'55" | 00:37'43" |
21 | 01'55" | 00:39'38" |
22 | 01'53" | 00:41'31" |
23 | 01'58" | 00:43'29" |
24 | 01'52" | 00:45'21" |
25 | 01'57" | 00:47'18" |
25.9 | 01'52" | 00:49'02" |