19.0 km | 02:01:06 | 06:22/km日期: 2024-07-18 18:27 - 平均心率: 139 - 卡路里: 1115 Cal - 平均步頻: 170 - 溫度: 34°C - 濕度: 61.1
Pace: 06'38" / 06'14" / 05'44" / 06'04" / 06'03" / 05'57" / 06'01" / 05'58" / 06'05" / 06'16" / 08'02" / 06'20" / 06'21" / 06'11" / 06'15" / 06'11" / 06'25" / 06'25" / 07'53" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'53") | 1000 / 1000 |
2 | | 06'14" (+00'31") | 1000 / 2000 |
3 | | 05'43" | 1000 / 3000 |
4 | | 06'04" (+00'21") | 1000 / 4000 |
5 | | 06'02" (+00'19") | 1000 / 5000 |
6 | | 05'57" (+00'14") | 1000 / 6000 |
7 | | 06'00" (+00'17") | 1000 / 7000 |
8 | | 05'58" (+00'15") | 1000 / 8000 |
9 | | 06'04" (+00'21") | 1000 / 9000 |
10 | | 06'15" (+00'32") | 1000 / 10000 |
11 | | 08'02" (+02'19") | 1000 / 11000 |
12 | | 06'20" (+00'37") | 1000 / 12000 |
13 | | 06'21" (+00'38") | 1000 / 13000 |
14 | | 06'11" (+00'28") | 1000 / 14000 |
15 | | 06'14" (+00'31") | 1000 / 15000 |
16 | | 06'10" (+00'27") | 1000 / 16000 |
17 | | 06'25" (+00'42") | 1000 / 17000 |
18 | | 06'25" (+00'42") | 1000 / 18000 |
19 | | 07'52" (+02'09") | 1000 / 19000 |
20 | | 05'21" | 16 / 19016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
7月累積里程 : 210.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'14" | 00:12'52" |
3 | 05'44" | 00:18'36" |
4 | 06'04" | 00:24'40" |
5 | 06'03" | 00:30'43" |
6 | 05'57" | 00:36'40" |
7 | 06'01" | 00:42'41" |
8 | 05'58" | 00:48'39" |
9 | 06'05" | 00:54'44" |
10 | 06'16" | 01:01'00" |
11 | 08'02" | 01:09'02" |
12 | 06'20" | 01:15'22" |
13 | 06'21" | 01:21'43" |
14 | 06'11" | 01:27'54" |
15 | 06'15" | 01:34'09" |
16 | 06'11" | 01:40'20" |
17 | 06'25" | 01:46'45" |
18 | 06'25" | 01:53'10" |
19 | 07'53" | 02:01'03" |
19.0 | 04'56" | 02:01'08" |