14.9 km | 03:04:28 | 12:25/km日期: 2024-07-18 17:30 - 總爬升: 702 m - 平均心率: 122 - 卡路里: 1339 Cal - 平均步頻: 138 - 溫度: 35°C - 濕度: 58
Pace: 09'52" / 10'42" / 09'26" / 12'07" / 11'18" / 13'21" / 22'11" / 09'21" / 07'40" / 17'02" / 14'27" / 18'24" / 09'02" / 09'35" / 11'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'52" (+02'13") | 1000 / 1000 |
2 | | 10'42" (+03'03") | 1000 / 2000 |
3 | | 09'26" (+01'47") | 1000 / 3000 |
4 | | 12'08" (+04'29") | 1000 / 4000 |
5 | | 11'17" (+03'38") | 1000 / 5000 |
6 | | 13'21" (+05'42") | 1000 / 6000 |
7 | | 22'12" (+14'33") | 1000 / 7000 |
8 | | 09'21" (+01'42") | 1000 / 8000 |
9 | | 07'39" | 1000 / 9000 |
10 | | 17'02" (+09'23") | 1000 / 10000 |
11 | | 14'27" (+06'48") | 1000 / 11000 |
12 | | 18'24" (+10'45") | 1000 / 12000 |
13 | | 09'03" (+01'24") | 1000 / 13000 |
14 | | 09'35" (+01'56") | 1000 / 14000 |
15 | | 11'43" (+04'04") | 852 / 14852 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 :
236.93 km ![](images/shoe.png)
母子鱷魚 跟上來-草綠色#6 累積 :
1639.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'52" | 00:09'52" |
2 | 10'42" | 00:20'34" |
3 | 09'26" | 00:30'00" |
4 | 12'07" | 00:42'07" |
5 | 11'18" | 00:53'25" |
6 | 13'21" | 01:06'46" |
7 | 22'11" | 01:28'57" |
8 | 09'21" | 01:38'18" |
9 | 07'40" | 01:45'58" |
10 | 17'02" | 02:03'00" |
11 | 14'27" | 02:17'27" |
12 | 18'24" | 02:35'51" |
13 | 09'02" | 02:44'53" |
14 | 09'35" | 02:54'28" |
14.9 | 11'33" | 03:04'19" |