23.4 km | 02:09:28 | 05:32/km日期: 2024-07-18 17:22 - 平均心率: 146 - 卡路里: 1516 Cal - 平均步頻: 174 - 溫度: 35°C - 濕度: 58
Pace: 04'08" / 04'10" / 04'05" / 04'06" / 04'01" / 07'09" / 03'57" / 03'57" / 03'59" / 06'56" / 05'52" / 05'51" / 05'48" / 05'34" / 05'27" / 05'04" / 05'03" / 05'05" / 07'27" / 09'42" / 06'13" / 06'36" / 06'52" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'23") | 388 / 388 |
2 | | 04'04" (+00'11") | 414 / 803 |
3 | | 04'06" (+00'13") | 405 / 1209 |
4 | | 04'09" (+00'16") | 408 / 1617 |
5 | | 04'05" (+00'12") | 408 / 2026 |
6 | | 04'07" (+00'14") | 407 / 2434 |
7 | | 04'04" (+00'11") | 410 / 2844 |
8 | | 04'06" (+00'13") | 403 / 3248 |
9 | | 04'03" (+00'10") | 409 / 3657 |
10 | | 04'02" (+00'09") | 408 / 4065 |
11 | | 04'08" (+00'15") | 401 / 4467 |
12 | | 04'02" (+00'09") | 407 / 4874 |
13 | | 03'54" (+00'01") | 207 / 5081 |
14 | | 19'01" (+15'08") | 210 / 5291 |
15 | | 03'53" | 403 / 5695 |
16 | | 03'56" (+00'03") | 413 / 6109 |
17 | | 04'01" (+00'08") | 346 / 6455 |
18 | | 03'59" (+00'06") | 475 / 6930 |
19 | | 03'54" (+00'01") | 417 / 7348 |
20 | | 04'00" (+00'07") | 411 / 7759 |
21 | | 03'55" (+00'02") | 417 / 8177 |
22 | | 04'01" (+00'08") | 411 / 8588 |
23 | | 03'57" (+00'04") | 413 / 9001 |
24 | | 03'58" (+00'05") | 407 / 9409 |
25 | | 07'43" (+03'50") | 1000 / 10409 |
26 | | 05'56" (+02'03") | 1000 / 11409 |
27 | | 05'44" (+01'51") | 1000 / 12409 |
28 | | 05'41" (+01'48") | 1000 / 13409 |
29 | | 05'36" (+01'43") | 1000 / 14409 |
30 | | 05'12" (+01'19") | 1000 / 15409 |
31 | | 05'02" (+01'09") | 1000 / 16409 |
32 | | 05'05" (+01'12") | 1000 / 17409 |
33 | | 05'39" (+01'46") | 1000 / 18409 |
34 | | 10'36" (+06'43") | 1000 / 19409 |
35 | | 06'28" (+02'35") | 1000 / 20409 |
36 | | 06'23" (+02'30") | 1000 / 21409 |
37 | | 06'30" (+02'37") | 1000 / 22409 |
38 | | 06'46" (+02'53") | 979 / 23388 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 : 376.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'10" | 00:08'18" |
3 | 04'05" | 00:12'23" |
4 | 04'06" | 00:16'29" |
5 | 04'01" | 00:20'30" |
6 | 07'09" | 00:27'39" |
7 | 03'57" | 00:31'36" |
8 | 03'57" | 00:35'33" |
9 | 03'59" | 00:39'32" |
10 | 06'56" | 00:46'28" |
11 | 05'52" | 00:52'20" |
12 | 05'51" | 00:58'11" |
13 | 05'48" | 01:03'59" |
14 | 05'34" | 01:09'33" |
15 | 05'27" | 01:15'00" |
16 | 05'04" | 01:20'04" |
17 | 05'03" | 01:25'07" |
18 | 05'05" | 01:30'12" |
19 | 07'27" | 01:37'39" |
20 | 09'42" | 01:47'21" |
21 | 06'13" | 01:53'34" |
22 | 06'36" | 02:00'10" |
23 | 06'52" | 02:07'02" |
23.4 | 06'35" | 02:09'36" |