20.0 km | 02:10:14 | 06:30/km日期: 2024-07-18 04:44 - 總爬升: 381 m - 平均心率: 151 - 卡路里: 1418 Cal - 平均步頻: 174
Pace: 06'11" / 06'34" / 07'35" / 11'20" / 06'51" / 05'38" / 06'20" / 05'53" / 05'51" / 05'40" / 05'40" / 08'15" / 05'34" / 05'52" / 06'32" / 05'32" / 05'43" / 06'25" / 06'07" / 10'18" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'39") | 1000 / 1000 |
| 2 | | 06'32" (+01'00") | 1000 / 2000 |
| 3 | | 07'34" (+02'02") | 1000 / 3000 |
| 4 | | 07'30" (+01'58") | 1000 / 4000 |
| 5 | | 06'51" (+01'19") | 1000 / 5000 |
| 6 | | 05'38" (+00'06") | 1000 / 6000 |
| 7 | | 06'20" (+00'48") | 1000 / 7000 |
| 8 | | 05'52" (+00'20") | 1000 / 8000 |
| 9 | | 05'51" (+00'19") | 1000 / 9000 |
| 10 | | 05'39" (+00'07") | 1000 / 10000 |
| 11 | | 05'39" (+00'07") | 1000 / 11000 |
| 12 | | 08'15" (+02'43") | 1000 / 12000 |
| 13 | | 05'33" (+00'01") | 1000 / 13000 |
| 14 | | 05'52" (+00'20") | 1000 / 14000 |
| 15 | | 06'32" (+01'00") | 1000 / 15000 |
| 16 | | 05'32" | 1000 / 16000 |
| 17 | | 05'42" (+00'10") | 1000 / 17000 |
| 18 | | 06'25" (+00'53") | 1000 / 18000 |
| 19 | | 06'06" (+00'34") | 1000 / 19000 |
| 20 | | 10'17" (+04'45") | 1000 / 20000 |
| 21 | | 10'23" (+04'51") | 22 / 20022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
172.10 km 
Asics MAGIC SPEED 累積 :
908.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'34" | 00:12'45" |
| 3 | 07'35" | 00:20'20" |
| 4 | 11'20" | 00:31'40" |
| 5 | 06'51" | 00:38'31" |
| 6 | 05'38" | 00:44'09" |
| 7 | 06'20" | 00:50'29" |
| 8 | 05'53" | 00:56'22" |
| 9 | 05'51" | 01:02'13" |
| 10 | 05'40" | 01:07'53" |
| 11 | 05'40" | 01:13'33" |
| 12 | 08'15" | 01:21'48" |
| 13 | 05'34" | 01:27'22" |
| 14 | 05'52" | 01:33'14" |
| 15 | 06'32" | 01:39'46" |
| 16 | 05'32" | 01:45'18" |
| 17 | 05'43" | 01:51'01" |
| 18 | 06'25" | 01:57'26" |
| 19 | 06'07" | 02:03'33" |
| 20 | 10'18" | 02:13'51" |
| 20.0 | 10'25" | 02:14'05" |
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