25.6 km | 02:23:44 | 05:36/km日期: 2024-07-17 06:59 - 總爬升: 334 m - 平均心率: 152 - 卡路里: 1624 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 79.5
Pace: 05'14" / 05'51" / 05'35" / 05'36" / 05'30" / 05'59" / 05'25" / 05'58" / 06'41" / 05'19" / 09'32" / 05'56" / 05'19" / 05'46" / 05'57" / 06'11" / 07'15" / 05'36" / 07'31" / 05'07" / 05'01" / 09'15" / 05'09" / 05'18" / 05'07" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'00") | 1000 / 1000 |
2 | | 05'50" (+00'49") | 1000 / 2000 |
3 | | 05'34" (+00'33") | 1000 / 3000 |
4 | | 05'36" (+00'35") | 1000 / 4000 |
5 | | 05'30" (+00'29") | 1000 / 5000 |
6 | | 05'58" (+00'57") | 1000 / 6000 |
7 | | 05'24" (+00'23") | 1000 / 7000 |
8 | | 05'58" (+00'57") | 1000 / 8000 |
9 | | 06'41" (+01'40") | 1000 / 9000 |
10 | | 05'18" (+00'17") | 1000 / 10000 |
11 | | 06'00" (+00'59") | 1000 / 11000 |
12 | | 05'55" (+00'54") | 1000 / 12000 |
13 | | 05'19" (+00'18") | 1000 / 13000 |
14 | | 05'45" (+00'44") | 1000 / 14000 |
15 | | 05'57" (+00'56") | 1000 / 15000 |
16 | | 06'11" (+01'10") | 1000 / 16000 |
17 | | 05'08" (+00'07") | 1000 / 17000 |
18 | | 05'35" (+00'34") | 1000 / 18000 |
19 | | 05'33" (+00'32") | 1000 / 19000 |
20 | | 05'06" (+00'05") | 1000 / 20000 |
21 | | 05'01" | 1000 / 21000 |
22 | | 05'18" (+00'17") | 1000 / 22000 |
23 | | 05'08" (+00'07") | 1000 / 23000 |
24 | | 05'18" (+00'17") | 1000 / 24000 |
25 | | 05'06" (+00'05") | 1000 / 25000 |
26 | | 05'28" (+00'27") | 615 / 25615 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 567.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'51" | 00:11'05" |
3 | 05'35" | 00:16'40" |
4 | 05'36" | 00:22'16" |
5 | 05'30" | 00:27'46" |
6 | 05'59" | 00:33'45" |
7 | 05'25" | 00:39'10" |
8 | 05'58" | 00:45'08" |
9 | 06'41" | 00:51'49" |
10 | 05'19" | 00:57'08" |
11 | 09'32" | 01:06'40" |
12 | 05'56" | 01:12'36" |
13 | 05'19" | 01:17'55" |
14 | 05'46" | 01:23'41" |
15 | 05'57" | 01:29'38" |
16 | 06'11" | 01:35'49" |
17 | 07'15" | 01:43'04" |
18 | 05'36" | 01:48'40" |
19 | 07'31" | 01:56'11" |
20 | 05'07" | 02:01'18" |
21 | 05'01" | 02:06'19" |
22 | 09'15" | 02:15'34" |
23 | 05'09" | 02:20'43" |
24 | 05'18" | 02:26'01" |
25 | 05'07" | 02:31'08" |
25.6 | 05'28" | 02:34'30" |