19.0 km | 01:39:25 | 05:13/km日期: 2024-07-16 17:30 - 平均心率: 153 - 卡路里: 1270 Cal - 平均步頻: 174 - 溫度: 34°C - 濕度: 64.1
Pace: 06'42" / 05'14" / 05'19" / 04'55" / 05'13" / 05'07" / 05'04" / 05'36" / 05'01" / 05'25" / 05'00" / 05'33" / 05'35" / 05'11" / 05'42" / 04'51" / 05'22" / 04'54" / 04'49" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'45") | 1000 / 1000 |
2 | | 05'13" (+00'25") | 1000 / 2000 |
3 | | 05'19" (+00'31") | 1000 / 3000 |
4 | | 04'55" (+00'07") | 1000 / 4000 |
5 | | 05'12" (+00'24") | 1000 / 5000 |
6 | | 05'07" (+00'19") | 1000 / 6000 |
7 | | 05'03" (+00'15") | 1000 / 7000 |
8 | | 05'36" (+00'48") | 1000 / 8000 |
9 | | 05'00" (+00'12") | 1000 / 9000 |
10 | | 05'25" (+00'37") | 1000 / 10000 |
11 | | 04'59" (+00'11") | 1000 / 11000 |
12 | | 05'33" (+00'45") | 1000 / 12000 |
13 | | 05'34" (+00'46") | 1000 / 13000 |
14 | | 05'11" (+00'23") | 1000 / 14000 |
15 | | 05'41" (+00'53") | 1000 / 15000 |
16 | | 04'50" (+00'02") | 1000 / 16000 |
17 | | 05'22" (+00'34") | 1000 / 17000 |
18 | | 04'53" (+00'05") | 1000 / 18000 |
19 | | 04'48" | 1000 / 19000 |
20 | | 02'54" | 10 / 19010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
286.36 km ![](images/shoe.png)
SAUCONY TEMPUS 累積 :
198.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 05'14" | 00:11'56" |
3 | 05'19" | 00:17'15" |
4 | 04'55" | 00:22'10" |
5 | 05'13" | 00:27'23" |
6 | 05'07" | 00:32'30" |
7 | 05'04" | 00:37'34" |
8 | 05'36" | 00:43'10" |
9 | 05'01" | 00:48'11" |
10 | 05'25" | 00:53'36" |
11 | 05'00" | 00:58'36" |
12 | 05'33" | 01:04'09" |
13 | 05'35" | 01:09'44" |
14 | 05'11" | 01:14'55" |
15 | 05'42" | 01:20'37" |
16 | 04'51" | 01:25'28" |
17 | 05'22" | 01:30'50" |
18 | 04'54" | 01:35'44" |
19 | 04'49" | 01:40'33" |
19.0 | 03'02" | 01:40'35" |