10.2 km | 01:00:12 | 05:55/km日期: 2024-07-16 17:27 - 天氣: AQI50 - 平均心率: 149 - 卡路里: 659 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 59.2
Pace: 06'22" / 06'03" / 05'57" / 05'58" / 05'57" / 05'55" / 05'51" / 05'47" / 05'46" / 05'43" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'39") | 1000 / 1000 |
2 | | 06'03" (+00'20") | 1000 / 2000 |
3 | | 05'57" (+00'14") | 1000 / 3000 |
4 | | 05'57" (+00'14") | 1000 / 4000 |
5 | | 05'57" (+00'14") | 1000 / 5000 |
6 | | 05'54" (+00'11") | 1000 / 6000 |
7 | | 05'51" (+00'08") | 1000 / 7000 |
8 | | 05'46" (+00'03") | 1000 / 8000 |
9 | | 05'46" (+00'03") | 1000 / 9000 |
10 | | 05'43" | 1000 / 10000 |
11 | | 05'47" (+00'04") | 153 / 10153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 :
300.53 km
![](images/shoe.png)
adidas Adizero boston 11(2) 累積 :
1354.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'03" | 00:12'25" |
3 | 05'57" | 00:18'22" |
4 | 05'58" | 00:24'20" |
5 | 05'57" | 00:30'17" |
6 | 05'55" | 00:36'12" |
7 | 05'51" | 00:42'03" |
8 | 05'47" | 00:47'50" |
9 | 05'46" | 00:53'36" |
10 | 05'43" | 00:59'19" |
10.2 | 05'45" | 01:00'12" |