15.5 km | 01:52:24 | 07:14/km日期: 2024-07-15 17:45 - 平均心率: 126 - 卡路里: 1086 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 72.5
Pace: 08'15" / 06'10" / 07'50" / 06'22" / 05'45" / 05'23" / 06'28" / 07'03" / 09'52" / 07'00" / 06'58" / 10'33" / 06'47" / 07'07" / 07'23" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+02'53") | 1000 / 1000 |
2 | | 06'10" (+00'48") | 1000 / 2000 |
3 | | 07'50" (+02'28") | 1000 / 3000 |
4 | | 06'21" (+00'59") | 1000 / 4000 |
5 | | 05'45" (+00'23") | 1000 / 5000 |
6 | | 05'22" | 1000 / 6000 |
7 | | 06'28" (+01'06") | 1000 / 7000 |
8 | | 07'02" (+01'40") | 1000 / 8000 |
9 | | 09'51" (+04'29") | 1000 / 9000 |
10 | | 07'00" (+01'38") | 1000 / 10000 |
11 | | 06'57" (+01'35") | 1000 / 11000 |
12 | | 10'33" (+05'11") | 1000 / 12000 |
13 | | 06'46" (+01'24") | 1000 / 13000 |
14 | | 07'07" (+01'45") | 1000 / 14000 |
15 | | 07'22" (+02'00") | 1000 / 15000 |
16 | | 06'37" (+01'15") | 523 / 15523 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 344.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 06'10" | 00:14'25" |
3 | 07'50" | 00:22'15" |
4 | 06'22" | 00:28'37" |
5 | 05'45" | 00:34'22" |
6 | 05'23" | 00:39'45" |
7 | 06'28" | 00:46'13" |
8 | 07'03" | 00:53'16" |
9 | 09'52" | 01:03'08" |
10 | 07'00" | 01:10'08" |
11 | 06'58" | 01:17'06" |
12 | 10'33" | 01:27'39" |
13 | 06'47" | 01:34'26" |
14 | 07'07" | 01:41'33" |
15 | 07'23" | 01:48'56" |
15.5 | 06'37" | 01:52'24" |