12.3 km | 01:09:36 | 05:39/km日期: 2024-07-15 17:54 - 平均心率: 152 - 卡路里: 933 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 67
Pace: 05'33" / 06'26" / 06'03" / 06'07" / 05'47" / 05'41" / 05'39" / 05'32" / 05'24" / 05'23" / 05'21" / 05'13" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'12") | 1000 / 1000 |
2 | | 06'26" (+01'13") | 1000 / 2000 |
3 | | 06'02" (+00'49") | 1000 / 3000 |
4 | | 06'06" (+00'53") | 1000 / 4000 |
5 | | 05'47" (+00'34") | 1000 / 5000 |
6 | | 05'40" (+00'27") | 1000 / 6000 |
7 | | 05'39" (+00'26") | 1000 / 7000 |
8 | | 05'31" (+00'18") | 1000 / 8000 |
9 | | 05'23" (+00'10") | 1000 / 9000 |
10 | | 05'23" (+00'10") | 1000 / 10000 |
11 | | 05'21" (+00'08") | 1000 / 11000 |
12 | | 05'13" | 1000 / 12000 |
13 | | 05'03" | 310 / 12310 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
7月累積里程 :
135.60 km ![](images/shoe.png)
Nike Vaporfly Next%3 - 粉紅 累積 :
728.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 06'26" | 00:11'59" |
3 | 06'03" | 00:18'02" |
4 | 06'07" | 00:24'09" |
5 | 05'47" | 00:29'56" |
6 | 05'41" | 00:35'37" |
7 | 05'39" | 00:41'16" |
8 | 05'32" | 00:46'48" |
9 | 05'24" | 00:52'12" |
10 | 05'23" | 00:57'35" |
11 | 05'21" | 01:02'56" |
12 | 05'13" | 01:08'09" |
12.3 | 05'06" | 01:09'44" |