11.3 km | 01:09:10 | 06:08/km日期: 2024-06-29 17:55 - 平均心率: 145 - 卡路里: 751 Cal - 平均步頻: 170 - 溫度: 34°C - 濕度: 67.9
Pace: 06'03" / 06'07" / 05'45" / 05'43" / 05'56" / 06'41" / 06'14" / 06'03" / 06'06" / 06'27" / 06'20" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'20") | 1000 / 1000 |
2 | | 06'06" (+00'23") | 1000 / 2000 |
3 | | 05'44" (+00'01") | 1000 / 3000 |
4 | | 05'43" | 1000 / 4000 |
5 | | 05'56" (+00'13") | 1000 / 5000 |
6 | | 06'40" (+00'57") | 1000 / 6000 |
7 | | 06'14" (+00'31") | 1000 / 7000 |
8 | | 06'02" (+00'19") | 1000 / 8000 |
9 | | 06'05" (+00'22") | 1000 / 9000 |
10 | | 06'27" (+00'44") | 1000 / 10000 |
11 | | 06'19" (+00'36") | 1000 / 11000 |
12 | | 06'42" (+00'59") | 260 / 11260 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 :
73.69 km ![](images/shoe.png)
mizuno waverider26白黑 累積 :
418.6 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'07" | 00:12'10" |
3 | 05'45" | 00:17'55" |
4 | 05'43" | 00:23'38" |
5 | 05'56" | 00:29'34" |
6 | 06'41" | 00:36'15" |
7 | 06'14" | 00:42'29" |
8 | 06'03" | 00:48'32" |
9 | 06'06" | 00:54'38" |
10 | 06'27" | 01:01'05" |
11 | 06'20" | 01:07'25" |
11.3 | 06'42" | 01:09'10" |