30.3 km | 02:54:47 | 05:46/km日期: 2016-08-06 05:08 - 總爬升: 328 m - 卡路里: 1744 Cal - 溫度: 28°C - 濕度: 91%
Pace: 05'53" / 05'33" / 05'27" / 05'24" / 05'52" / 05'30" / 05'30" / 05'33" / 05'27" / 06'22" / 06'19" / 06'01" / 05'57" / 05'34" / 05'45" / 12'24" / 05'16" / 05'03" / 04'58" / 04'54" / 05'03" / 05'15" / 05'24" / 05'14" / 06'40" / 05'17" / 05'22" / 05'27" / 05'20" / 05'39" / 04'57" /
8月累積里程 : 270.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'33" | 00:11'26" |
3 | 05'27" | 00:16'53" |
4 | 05'24" | 00:22'17" |
5 | 05'52" | 00:28'09" |
6 | 05'30" | 00:33'39" |
7 | 05'30" | 00:39'09" |
8 | 05'33" | 00:44'42" |
9 | 05'27" | 00:50'09" |
10 | 06'22" | 00:56'31" |
11 | 06'19" | 01:02'50" |
12 | 06'01" | 01:08'51" |
13 | 05'57" | 01:14'48" |
14 | 05'34" | 01:20'22" |
15 | 05'45" | 01:26'07" |
16 | 12'24" | 01:38'31" |
17 | 05'16" | 01:43'47" |
18 | 05'03" | 01:48'50" |
19 | 04'58" | 01:53'48" |
20 | 04'54" | 01:58'42" |
21 | 05'03" | 02:03'45" |
22 | 05'15" | 02:09'00" |
23 | 05'24" | 02:14'24" |
24 | 05'14" | 02:19'38" |
25 | 06'40" | 02:26'18" |
26 | 05'17" | 02:31'35" |
27 | 05'22" | 02:36'57" |
28 | 05'27" | 02:42'24" |
29 | 05'20" | 02:47'44" |
30 | 05'39" | 02:53'23" |
30.3 | 04'57" | 02:54'47" |