12.8 km | 01:54:15 | 08:55/km日期: 2016-08-06 05:06 - 總爬升: 325 m - 平均心率: 127 - 卡路里: 1093 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 91%
Pace: 06'13" / 05'35" / 07'52" / 06'35" / 05'56" / 07'12" / 13'33" / 08'42" / 07'08" / 10'15" / 13'37" / 13'13" / 10'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'38") | 1000 / 1000 |
2 | | 05'35" | 1000 / 2000 |
3 | | 07'51" (+02'16") | 1000 / 3000 |
4 | | 06'34" (+00'59") | 1000 / 4000 |
5 | | 05'56" (+00'21") | 1000 / 5000 |
6 | | 07'11" (+01'36") | 1000 / 6000 |
7 | | 13'32" (+07'57") | 1000 / 7000 |
8 | | 08'43" (+03'08") | 1000 / 8000 |
9 | | 07'07" (+01'32") | 1000 / 9000 |
10 | | 10'14" (+04'39") | 1000 / 10000 |
11 | | 13'37" (+08'02") | 1000 / 11000 |
12 | | 13'12" (+07'37") | 1000 / 12000 |
13 | | 10'30" (+04'55") | 795 / 12795 |
14 | | 10'19" (+04'44") | 6 / 12801 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 275.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'35" | 00:11'48" |
3 | 07'52" | 00:19'40" |
4 | 06'35" | 00:26'15" |
5 | 05'56" | 00:32'11" |
6 | 07'12" | 00:39'23" |
7 | 13'33" | 00:52'56" |
8 | 08'42" | 01:01'38" |
9 | 07'08" | 01:08'46" |
10 | 10'15" | 01:19'01" |
11 | 13'37" | 01:32'38" |
12 | 13'13" | 01:45'51" |
12.8 | 10'30" | 01:54'16" |