| 90.1 km | 03:59:30 | 22.6 km/h日期: 2016-08-06 05:59 - 平均心率: 127 - 卡路里: 3243 Cal - 溫度: 28°C - 濕度: 91% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 19.78 (-6.12) | 1641 / 1641 | 2 | | 23.38 (-2.52) | 1947 / 3589 | 3 | | 25.71 (-0.18) | 2132 / 5721 | 4 | | 24.83 (-1.07) | 2067 / 7789 | 5 | | 25.00 (-0.90) | 2072 / 9861 |
6 | | 24.16 (-1.74) | 2009 / 11871 | 7 | | 24.49 (-1.41) | 2037 / 13908 | 8 | | 25.90 | 2151 / 16059 | 9 | | 22.78 (-3.11) | 1892 / 17952 | 10 | | 24.83 (-1.07) | 2061 / 20013 | 11 | | 20.34 (-5.56) | 1693 / 21707 | 12 | | 22.64 (-3.26) | 1884 / 23592 | 13 | | 23.38 (-2.52) | 1945 / 25537 | 14 | | 20.69 (-5.21) | 1723 / 27260 | 15 | | 23.84 (-2.06) | 1974 / 29235 | 16 | | 25.35 (-0.55) | 2100 / 31335 | 17 | | 22.64 (-3.26) | 1885 / 33220 | 18 | | 24.66 (-1.24) | 2052 / 35273 | 19 | | 22.93 (-2.97) | 1903 / 37177 | 20 | | 22.93 (-2.97) | 1903 / 39080 | 21 | | 22.93 (-2.97) | 1901 / 40981 | 22 | | 23.23 (-2.67) | 1934 / 42916 | 23 | | 22.22 (-3.68) | 1844 / 44761 | 24 | | 24.83 (-1.07) | 2057 / 46818 | 25 | | 24.66 (-1.24) | 2051 / 48870 | 26 | | 21.30 (-4.60) | 1766 / 50636 | 27 | | 19.89 (-6.01) | 1651 / 52288 | 28 | | 16.98 (-8.92) | 1409 / 53697 | 29 | | 22.78 (-3.11) | 1890 / 55587 | 30 | | 23.84 (-2.06) | 1978 / 57566 | 31 | | 23.38 (-2.52) | 1939 / 59506 | 32 | | 19.05 (-6.85) | 1586 / 61093 | 33 | | 24.49 (-1.41) | 2034 / 63127 | 34 | | 23.23 (-2.67) | 1924 / 65051 | 35 | | 19.25 (-6.65) | 1603 / 66655 | 36 | | 22.93 (-2.97) | 1900 / 68555 | 37 | | 23.84 (-2.06) | 1984 / 70539 | 38 | | 23.23 (-2.67) | 1927 / 72466 | 39 | | 18.85 (-7.05) | 1565 / 74032 | 40 | | 20.93 (-4.97) | 1741 / 75773 | 41 | | 22.78 (-3.11) | 1897 / 77671 | 42 | | 23.38 (-2.52) | 1943 / 79614 | 43 | | 22.22 (-3.68) | 1851 / 81466 | 44 | | 21.56 (-4.34) | 1793 / 83260 | 45 | | 22.93 (-2.97) | 1903 / 85163 | 46 | | 21.82 (-4.08) | 1811 / 86975 | 47 | | 18.18 (-7.72) | 1511 / 88486 | 48 | | 20.34 (-5.56) | 1525 / 90011 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
8月累積里程 : 182.27 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 18.1 | 2.0 % | 2 | 23.8 | -1.0 % | 3 | 22.1 | -0.7 % | 4 | 27.5 | 2.0 % | 5 | 24.2 | -1.3 % | 6 | 26.5 | 1.2 % | 7 | 23.5 | 1.4 % | 8 | 26.1 | -1.8 % | 9 | 25.2 | 1.8 % | 10 | 24.8 | -1.0 % | 11 | 27.1 | -1.3 % | 12 | 21.4 | 1.5 % | 13 | 23.2 | 2.2 % | 14 | 26.1 | -1.4 % | 15 | 26.1 | 2.8 % | 16 | 25.7 | -0.4 % | 17 | 22.8 | -0.6 % | 18 | 22.9 | -0.9 % | 19 | 24.7 | -1.0 % | 20 | 24.8 | 1.5 % | 21 | 20.9 | 1.7 % | 22 | 20.8 | -1.4 % | 23 | 22.5 | 1.5 % | 24 | 24.7 | 1.2 % | 25 | 22.1 | 1.2 % | 26 | 23.2 | -0.7 % | 27 | 19.6 | 1.8 % | 28 | 24.2 | -0.8 % | 29 | 23.8 | 2.0 % | 30 | 23.5 | 2.5 % | 31 | 25.7 | -0.5 % | 32 | 25.5 | -0.6 % | 33 | 24.0 | -0.5 % | 34 | 22.9 | -0.6 % | 35 | 25.5 | -1.1 % | 36 | 22.9 | -2.2 % | 37 | 24.5 | 1.4 % | 38 | 20.2 | 1.0 % | 39 | 25.4 | 1.8 % | 40 | 22.4 | -0.7 % | 41 | 23.7 | -1.5 % | 42 | 21.4 | 2.2 % | 43 | 25.5 | -0.4 % | 44 | 22.6 | 3.3 % | 45 | 23.1 | -1.1 % | 46 | 23.4 | 1.5 % | 47 | 25.4 | 2.2 % | 48 | 24.3 | -0.9 % | 49 | 26.1 | -0.2 % | 50 | 24.2 | -1.4 % | 51 | 20.0 | 2.2 % | 52 | 19.9 | -1.6 % | 53 | 14.3 | -1.2 % | 54 | 23.5 | -0.5 % | 55 | 24.7 | -0.6 % | 56 | 21.1 | -1.1 % | 57 | 24.2 | 1.6 % | 58 | 23.5 | 1.4 % | 59 | 22.8 | -1.0 % | 60 | 24.5 | 1.4 % | 61 | 22.2 | 1.3 % | 62 | 19.0 | -2.4 % | 63 | 23.8 | -0.7 % | 64 | 24.8 | -1.0 % | 65 | 22.1 | -1.0 % | 66 | 22.8 | -0.9 % | 67 | 18.5 | 2.0 % | 68 | 22.8 | -1.1 % | 69 | 22.5 | 1.8 % | 70 | 23.1 | 2.3 % | 71 | 24.3 | 1.4 % | 72 | 23.5 | 1.8 % | 73 | 23.1 | 1.7 % | 74 | 20.0 | 1.8 % | 75 | 20.5 | -0.9 % | 76 | 19.3 | -1.4 % | 77 | 22.8 | -1.8 % | 78 | 22.4 | 2.0 % | 79 | 22.9 | -0.9 % | 80 | 23.8 | 3.7 % | 81 | 23.7 | 1.7 % | 82 | 22.0 | -1.2 % | 83 | 24.3 | -2.0 % | 84 | 20.2 | -1.1 % | 85 | 23.5 | 1.2 % | 86 | 22.4 | -0.6 % | 87 | 22.4 | -1.1 % | 88 | 22.5 | -3.0 % | 89 | 16.9 | 3.2 % | 90 | 22.0 | -1.0 % | 90.1 | 2.1 | -1.2 % |
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