16.5 km | 02:15:42 | 08:11/km日期: 2016-08-06 05:06 - 總爬升: 315 m - 平均心率: 163 - 卡路里: 2053 Cal - 總步數: 21105 - 平均步頻: 155 - 平均步幅: 78 cm - 溫度: 28°C - 濕度: 91%
Pace: 06'33" / 06'04" / 08'48" / 06'48" / 06'16" / 08'52" / 10'08" / 08'11" / 07'02" / 08'30" / 11'44" / 10'25" / 07'23" / 05'48" / 07'20" / 08'18" / 13'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'33" (+00'40") | 1006 / 1006 | 177 / 86 |
2 | | 06'02" (+00'09") | 1007 / 2014 | 177 / 93 |
3 | | 08'48" (+02'55") | 1007 / 3021 | 154 / 73 |
4 | | 06'44" (+00'51") | 1000 / 4021 | 159 / 92 |
5 | | 06'15" (+00'22") | 1004 / 5026 | 180 / 88 |
6 | | 08'52" (+02'59") | 1002 / 6029 | 168 / 66 |
7 | | 10'14" (+04'21") | 1007 / 7036 | 146 / 66 |
8 | | 08'02" (+02'09") | 1003 / 8040 | 157 / 79 |
9 | | 07'05" (+01'12") | 1007 / 9047 | 177 / 79 |
10 | | 08'29" (+02'36") | 1002 / 10050 | 169 / 69 |
11 | | 11'46" (+05'53") | 1004 / 11055 | 121 / 69 |
12 | | 10'17" (+04'24") | 1001 / 12057 | 145 / 66 |
13 | | 07'43" (+01'50") | 860 / 12917 | 165 / 78 |
14 | | 05'53" | 1009 / 13926 | 180 / 93 |
15 | | 07'13" (+01'20") | 1005 / 14932 | 159 / 86 |
16 | | 08'00" (+02'07") | 1006 / 15939 | 168 / 74 |
17 | | 11'44" (+05'51") | 688 / 16627 | 79 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 98.04 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'04" | 00:12'37" |
3 | 08'48" | 00:21'25" |
4 | 06'48" | 00:28'13" |
5 | 06'16" | 00:34'29" |
6 | 08'52" | 00:43'21" |
7 | 10'08" | 00:53'29" |
8 | 08'11" | 01:01'40" |
9 | 07'02" | 01:08'42" |
10 | 08'30" | 01:17'12" |
11 | 11'44" | 01:28'56" |
12 | 10'25" | 01:39'21" |
13 | 07'23" | 01:46'44" |
14 | 05'48" | 01:52'32" |
15 | 07'20" | 01:59'52" |
16 | 08'18" | 02:08'10" |
16.5 | 13'43" | 02:15'42" |