17.1 km | 01:25:59 | 05:01/km日期: 2016-08-06 06:02 - 總爬升: 229 m - 卡路里: 997 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 85%
Pace: 06'10" / 05'26" / 05'25" / 05'17" / 05'19" / 05'15" / 05'11" / 05'28" / 05'11" / 04'44" / 04'38" / 04'44" / 04'27" / 05'17" / 04'34" / 05'26" / 05'50" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'46") | 1000 / 1000 |
2 | | 05'25" (+01'02") | 1000 / 2000 |
3 | | 05'16" (+00'53") | 1000 / 3000 |
4 | | 05'17" (+00'54") | 1000 / 4000 |
5 | | 05'18" (+00'55") | 1000 / 5000 |
6 | | 05'14" (+00'51") | 1000 / 6000 |
7 | | 05'10" (+00'47") | 1000 / 7000 |
8 | | 05'28" (+01'05") | 1000 / 8000 |
9 | | 05'10" (+00'47") | 1000 / 9000 |
10 | | 04'44" (+00'21") | 1000 / 10000 |
11 | | 04'37" (+00'14") | 1000 / 11000 |
12 | | 04'44" (+00'21") | 1000 / 12000 |
13 | | 04'26" (+00'03") | 1000 / 13000 |
14 | | 04'23" | 1000 / 14000 |
15 | | 04'33" (+00'10") | 1000 / 15000 |
16 | | 04'46" (+00'23") | 1000 / 16000 |
17 | | 04'39" (+00'16") | 1000 / 17000 |
18 | | 05'28" (+01'05") | 94 / 17094 |
8月累積里程 : 392.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'26" | 00:11'36" |
3 | 05'25" | 00:17'01" |
4 | 05'17" | 00:22'18" |
5 | 05'19" | 00:27'37" |
6 | 05'15" | 00:32'52" |
7 | 05'11" | 00:38'03" |
8 | 05'28" | 00:43'31" |
9 | 05'11" | 00:48'42" |
10 | 04'44" | 00:53'26" |
11 | 04'38" | 00:58'04" |
12 | 04'44" | 01:02'48" |
13 | 04'27" | 01:07'15" |
14 | 05'17" | 01:12'32" |
15 | 04'34" | 01:17'06" |
16 | 05'26" | 01:22'32" |
17 | 05'50" | 01:28'22" |
17.1 | 05'26" | 01:28'53" |