16.0 km | 01:48:39 | 06:46/km日期: 2024-06-16 16:51 - 平均心率: 138 - 卡路里: 1068 Cal - 平均步頻: 166 - 溫度: 34°C - 濕度: 71.3
Pace: 06'32" / 06'29" / 06'39" / 06'38" / 06'49" / 07'09" / 06'55" / 07'04" / 06'45" / 06'52" / 06'54" / 06'34" / 06'33" / 06'47" / 06'49" / 06'54" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'02") | 1000 / 1000 |
2 | | 06'29" | 1000 / 2000 |
3 | | 06'38" (+00'09") | 1000 / 3000 |
4 | | 06'38" (+00'09") | 1000 / 4000 |
5 | | 06'48" (+00'19") | 1000 / 5000 |
6 | | 07'09" (+00'40") | 1000 / 6000 |
7 | | 06'55" (+00'26") | 1000 / 7000 |
8 | | 07'03" (+00'34") | 1000 / 8000 |
9 | | 06'45" (+00'16") | 1000 / 9000 |
10 | | 06'51" (+00'22") | 1000 / 10000 |
11 | | 06'53" (+00'24") | 1000 / 11000 |
12 | | 06'34" (+00'05") | 1000 / 12000 |
13 | | 06'33" (+00'04") | 1000 / 13000 |
14 | | 06'46" (+00'17") | 1000 / 14000 |
15 | | 06'48" (+00'19") | 1000 / 15000 |
16 | | 06'54" (+00'25") | 1000 / 16000 |
17 | | 08'22" (+01'53") | 31 / 16031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 :
73.69 km ![](images/shoe.png)
mizuno waverider26白黑 累積 :
418.6 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'29" | 00:13'01" |
3 | 06'39" | 00:19'40" |
4 | 06'38" | 00:26'18" |
5 | 06'49" | 00:33'07" |
6 | 07'09" | 00:40'16" |
7 | 06'55" | 00:47'11" |
8 | 07'04" | 00:54'15" |
9 | 06'45" | 01:01'00" |
10 | 06'52" | 01:07'52" |
11 | 06'54" | 01:14'46" |
12 | 06'34" | 01:21'20" |
13 | 06'33" | 01:27'53" |
14 | 06'47" | 01:34'40" |
15 | 06'49" | 01:41'29" |
16 | 06'54" | 01:48'23" |
16.0 | 08'33" | 01:48'39" |