30.2 km | 03:19:04 | 06:35/km日期: 2024-06-12 13:38 - 地點: 大肚溪河堤 - 天氣: 晴天 - 平均心率: 147 - 卡路里: 2136 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 75.5
Pace: 06'34" / 06'27" / 06'33" / 06'32" / 06'49" / 06'50" / 06'32" / 06'32" / 06'29" / 08'00" / 06'41" / 06'39" / 06'33" / 06'38" / 06'47" / 06'30" / 06'31" / 06'27" / 09'00" / 06'41" / 06'21" / 06'26" / 06'20" / 06'14" / 07'27" / 06'01" / 05'49" / 06'01" / 05'47" / 05'41" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'37") | 4930 / 4930 |
2 | | 12'30" (+06'36") | 31 / 4961 |
3 | | 06'36" (+00'42") | 4862 / 9824 |
4 | | 28'36" (+22'42") | 66 / 9891 |
5 | | 06'37" (+00'43") | 4144 / 14036 |
6 | | 06'31" (+00'37") | 4205 / 18241 |
7 | | 30'23" (+24'29") | 102 / 18344 |
8 | | 06'31" (+00'37") | 3074 / 21418 |
9 | | 06'20" (+00'26") | 3080 / 24499 |
10 | | 27'04" (+21'10") | 63 / 24562 |
11 | | 05'54" | 2759 / 27322 |
12 | | 05'48" | 2891 / 30213 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 :
301.33 km ASICS TARTHER RP 3 白黑logo紅底 累積 :
635.0 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'27" | 00:13'01" |
3 | 06'33" | 00:19'34" |
4 | 06'32" | 00:26'06" |
5 | 06'49" | 00:32'55" |
6 | 06'50" | 00:39'45" |
7 | 06'32" | 00:46'17" |
8 | 06'32" | 00:52'49" |
9 | 06'29" | 00:59'18" |
10 | 08'00" | 01:07'18" |
11 | 06'41" | 01:13'59" |
12 | 06'39" | 01:20'38" |
13 | 06'33" | 01:27'11" |
14 | 06'38" | 01:33'49" |
15 | 06'47" | 01:40'36" |
16 | 06'30" | 01:47'06" |
17 | 06'31" | 01:53'37" |
18 | 06'27" | 02:00'04" |
19 | 09'00" | 02:09'04" |
20 | 06'41" | 02:15'45" |
21 | 06'21" | 02:22'06" |
22 | 06'26" | 02:28'32" |
23 | 06'20" | 02:34'52" |
24 | 06'14" | 02:41'06" |
25 | 07'27" | 02:48'33" |
26 | 06'01" | 02:54'34" |
27 | 05'49" | 03:00'23" |
28 | 06'01" | 03:06'24" |
29 | 05'47" | 03:12'11" |
30 | 05'41" | 03:17'52" |
30.2 | 05'36" | 03:19'04" |