19.3 km | 02:51:48 | 08:53/km日期: 2023-05-18 17:01 - 平均心率: 146 - 卡路里: 922 Cal - 總步數: 23676 - 平均步頻: 137 - 平均步幅: 81 cm
Pace: 05'38" / 05'22" / 05'32" / 06'26" / 06'12" / 06'52" / 07'13" / 07'02" / 09'09" / 08'19" / 06'49" / 05'55" / 07'57" / 11'18" / 13'15" / 13'10" / 13'16" / 12'44" / 13'32" / 18'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'37" (+00'15") | 1001 / 1001 | 178 / 99 |
2 | | 05'22" | 1001 / 2003 | 178 / 104 |
3 | | 05'33" (+00'11") | 1001 / 3004 | 182 / 98 |
4 | | 06'29" (+01'07") | 1001 / 4005 | 179 / 85 |
5 | | 06'09" (+00'47") | 1001 / 5007 | 180 / 90 |
6 | | 06'56" (+01'34") | 1001 / 6009 | 172 / 83 |
7 | | 07'19" (+01'57") | 1001 / 7010 | 163 / 83 |
8 | | 06'53" (+01'31") | 1000 / 8011 | 172 / 84 |
9 | | 09'12" (+03'50") | 1001 / 9012 | 139 / 77 |
10 | | 08'16" (+02'54") | 1001 / 10014 | 139 / 86 |
11 | | 06'50" (+01'28") | 1001 / 11016 | 166 / 87 |
12 | | 06'03" (+00'41") | 1000 / 12016 | 174 / 94 |
13 | | 07'48" (+02'26") | 1001 / 13017 | 149 / 85 |
14 | | 11'34" (+06'12") | 1000 / 14018 | 111 / 77 |
15 | | 13'14" (+07'52") | 1000 / 15018 | 106 / 70 |
16 | | 13'12" (+07'50") | 1000 / 16019 | 106 / 70 |
17 | | 13'13" (+07'51") | 1000 / 17019 | 105 / 71 |
18 | | 12'49" (+07'27") | 1000 / 18019 | 109 / 71 |
19 | | 13'31" (+08'09") | 1000 / 19020 | 114 / 64 |
20 | | 17'43" (+12'21") | 310 / 19330 | 98 / 57 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 : 247.06 km
MW Watch 上傳(省電模式) | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'22" | 00:11'00" |
3 | 05'32" | 00:16'32" |
4 | 06'26" | 00:22'58" |
5 | 06'12" | 00:29'10" |
6 | 06'52" | 00:36'02" |
7 | 07'13" | 00:43'15" |
8 | 07'02" | 00:50'17" |
9 | 09'09" | 00:59'26" |
10 | 08'19" | 01:07'45" |
11 | 06'49" | 01:14'34" |
12 | 05'55" | 01:20'29" |
13 | 07'57" | 01:28'26" |
14 | 11'18" | 01:39'44" |
15 | 13'15" | 01:52'59" |
16 | 13'10" | 02:06'09" |
17 | 13'16" | 02:19'25" |
18 | 12'44" | 02:32'09" |
19 | 13'32" | 02:45'41" |
19.3 | 18'26" | 02:51'48" |