| 賽後評分: 補給普通。賽道上下不斷,有難度。 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
5月累積里程 : 351.08 km 中喬 飛影pb 4.0 累積 : 857.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'55" | 00:04'55" | 2 | 04'24" | 00:09'19" | 3 | 04'22" | 00:13'41" | 4 | 04'34" | 00:18'15" | 5 | 04'34" | 00:22'49" | 6 | 04'21" | 00:27'10" | 7 | 04'43" | 00:31'53" | 8 | 04'27" | 00:36'20" | 9 | 04'50" | 00:41'10" | 10 | 04'29" | 00:45'39" | 11 | 04'34" | 00:50'13" | 12 | 04'45" | 00:54'58" | 13 | 04'33" | 00:59'31" | 14 | 04'27" | 01:03'58" | 15 | 04'33" | 01:08'31" | 16 | 04'30" | 01:13'01" | 17 | 04'39" | 01:17'40" | 18 | 04'46" | 01:22'26" | 19 | 04'42" | 01:27'08" | 20 | 05'02" | 01:32'10" | 21 | 04'32" | 01:36'42" | 22 | 04'46" | 01:41'28" | 23 | 04'40" | 01:46'08" | 24 | 04'22" | 01:50'30" | 25 | 04'42" | 01:55'12" | 26 | 04'37" | 01:59'49" | 27 | 04'42" | 02:04'31" | 28 | 04'58" | 02:09'29" | 29 | 04'51" | 02:14'20" | 30 | 04'58" | 02:19'18" | 31 | 04'38" | 02:23'56" | 32 | 05'08" | 02:29'04" | 33 | 05'12" | 02:34'16" | 34 | 04'48" | 02:39'04" | 35 | 04'42" | 02:43'46" | 36 | 04'44" | 02:48'30" | 37 | 04'36" | 02:53'06" | 38 | 07'10" | 03:00'16" | 39 | 04'30" | 03:04'46" | 40 | 05'14" | 03:10'00" | 41 | 04'44" | 03:14'44" | 42 | 04'37" | 03:19'21" | 42.4 | 04'18" | 03:21'00" |
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