42.4 km | 03:29:29 | 04:56/km日期: 2024-05-19 06:01 - 總爬升: 356 m - 平均心率: 158 - 卡路里: 2617 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 83
Pace: 04'42" / 04'25" / 04'21" / 04'36" / 04'40" / 04'23" / 04'47" / 05'15" / 04'38" / 04'35" / 04'36" / 04'39" / 04'36" / 04'53" / 04'45" / 04'37" / 04'41" / 05'01" / 04'39" / 05'29" / 04'32" / 04'51" / 05'08" / 04'11" / 05'12" / 05'12" / 04'48" / 04'58" / 05'16" / 05'13" / 04'45" / 06'02" / 05'05" / 04'55" / 05'14" / 04'55" / 04'51" / 06'37" / 05'01" / 06'05" / 05'17" / 04'59" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'30") | 1000 / 1000 |
| 2 | | 04'25" (+00'14") | 1000 / 2000 |
| 3 | | 04'21" (+00'10") | 1000 / 3000 |
| 4 | | 04'35" (+00'24") | 1000 / 4000 |
| 5 | | 04'39" (+00'28") | 1000 / 5000 |
| 6 | | 04'23" (+00'12") | 1000 / 6000 |
| 7 | | 04'46" (+00'35") | 1000 / 7000 |
| 8 | | 05'14" (+01'03") | 1000 / 8000 |
| 9 | | 04'38" (+00'27") | 1000 / 9000 |
| 10 | | 04'35" (+00'24") | 1000 / 10000 |
| 11 | | 04'35" (+00'24") | 1000 / 11000 |
| 12 | | 04'39" (+00'28") | 1000 / 12000 |
| 13 | | 04'35" (+00'24") | 1000 / 13000 |
| 14 | | 04'53" (+00'42") | 1000 / 14000 |
| 15 | | 04'45" (+00'34") | 1000 / 15000 |
| 16 | | 04'36" (+00'25") | 1000 / 16000 |
| 17 | | 04'41" (+00'30") | 1000 / 17000 |
| 18 | | 05'00" (+00'49") | 1000 / 18000 |
| 19 | | 04'39" (+00'28") | 1000 / 19000 |
| 20 | | 05'28" (+01'17") | 1000 / 20000 |
| 21 | | 04'32" (+00'21") | 1000 / 21000 |
| 22 | | 04'50" (+00'39") | 1000 / 22000 |
| 23 | | 05'08" (+00'57") | 1000 / 23000 |
| 24 | | 04'11" | 1000 / 24000 |
| 25 | | 05'12" (+01'01") | 1000 / 25000 |
| 26 | | 05'11" (+01'00") | 1000 / 26000 |
| 27 | | 04'47" (+00'36") | 1000 / 27000 |
| 28 | | 04'58" (+00'47") | 1000 / 28000 |
| 29 | | 05'15" (+01'04") | 1000 / 29000 |
| 30 | | 05'13" (+01'02") | 1000 / 30000 |
| 31 | | 04'45" (+00'34") | 1000 / 31000 |
| 32 | | 06'01" (+01'50") | 1000 / 32000 |
| 33 | | 05'05" (+00'54") | 1000 / 33000 |
| 34 | | 04'54" (+00'43") | 1000 / 34000 |
| 35 | | 05'14" (+01'03") | 1000 / 35000 |
| 36 | | 04'55" (+00'44") | 1000 / 36000 |
| 37 | | 04'51" (+00'40") | 1000 / 37000 |
| 38 | | 06'37" (+02'26") | 1000 / 38000 |
| 39 | | 05'00" (+00'49") | 1000 / 39000 |
| 40 | | 06'05" (+01'54") | 1000 / 40000 |
| 41 | | 05'16" (+01'05") | 1000 / 41000 |
| 42 | | 04'58" (+00'47") | 1000 / 42000 |
| 43 | | 04'41" (+00'30") | 444 / 42444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
5月累積里程 :
406.92 km 
母子鱷魚三代 寶藍配淺紅-38 累積 :
5258.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'25" | 00:09'07" |
| 3 | 04'21" | 00:13'28" |
| 4 | 04'36" | 00:18'04" |
| 5 | 04'40" | 00:22'44" |
| 6 | 04'23" | 00:27'07" |
| 7 | 04'47" | 00:31'54" |
| 8 | 05'15" | 00:37'09" |
| 9 | 04'38" | 00:41'47" |
| 10 | 04'35" | 00:46'22" |
| 11 | 04'36" | 00:50'58" |
| 12 | 04'39" | 00:55'37" |
| 13 | 04'36" | 01:00'13" |
| 14 | 04'53" | 01:05'06" |
| 15 | 04'45" | 01:09'51" |
| 16 | 04'37" | 01:14'28" |
| 17 | 04'41" | 01:19'09" |
| 18 | 05'01" | 01:24'10" |
| 19 | 04'39" | 01:28'49" |
| 20 | 05'29" | 01:34'18" |
| 21 | 04'32" | 01:38'50" |
| 22 | 04'51" | 01:43'41" |
| 23 | 05'08" | 01:48'49" |
| 24 | 04'11" | 01:53'00" |
| 25 | 05'12" | 01:58'12" |
| 26 | 05'12" | 02:03'24" |
| 27 | 04'48" | 02:08'12" |
| 28 | 04'58" | 02:13'10" |
| 29 | 05'16" | 02:18'26" |
| 30 | 05'13" | 02:23'39" |
| 31 | 04'45" | 02:28'24" |
| 32 | 06'02" | 02:34'26" |
| 33 | 05'05" | 02:39'31" |
| 34 | 04'55" | 02:44'26" |
| 35 | 05'14" | 02:49'40" |
| 36 | 04'55" | 02:54'35" |
| 37 | 04'51" | 02:59'26" |
| 38 | 06'37" | 03:06'03" |
| 39 | 05'01" | 03:11'04" |
| 40 | 06'05" | 03:17'09" |
| 41 | 05'17" | 03:22'26" |
| 42 | 04'59" | 03:27'25" |
| 42.4 | 00'02" | 03:27'26" |
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