16.0 km | 01:35:05 | 05:56/km日期: 2024-05-12 17:17 - 平均心率: 121 - 卡路里: 1010 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 66.8
Pace: 05'46" / 05'47" / 05'47" / 05'48" / 05'51" / 06'27" / 06'13" / 09'53" / 06'07" / 06'00" / 05'59" / 05'56" / 06'00" / 06'09" / 05'57" / 05'13" / 01'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'34") | 1000 / 1000 |
| 2 | | 05'46" (+00'34") | 1000 / 2000 |
| 3 | | 05'47" (+00'35") | 1000 / 3000 |
| 4 | | 05'48" (+00'36") | 1000 / 4000 |
| 5 | | 05'51" (+00'39") | 1000 / 5000 |
| 6 | | 06'26" (+01'14") | 1000 / 6000 |
| 7 | | 06'12" (+01'00") | 1000 / 7000 |
| 8 | | 06'01" (+00'49") | 1000 / 8000 |
| 9 | | 06'07" (+00'55") | 1000 / 9000 |
| 10 | | 06'00" (+00'48") | 1000 / 10000 |
| 11 | | 05'58" (+00'46") | 1000 / 11000 |
| 12 | | 05'56" (+00'44") | 1000 / 12000 |
| 13 | | 06'00" (+00'48") | 1000 / 13000 |
| 14 | | 06'09" (+00'57") | 1000 / 14000 |
| 15 | | 05'56" (+00'44") | 1000 / 15000 |
| 16 | | 05'12" | 1000 / 16000 |
| 17 | | 04'24" | 14 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
5月累積里程 : 154.51 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'47" | 00:11'33" |
| 3 | 05'47" | 00:17'20" |
| 4 | 05'48" | 00:23'08" |
| 5 | 05'51" | 00:28'59" |
| 6 | 06'27" | 00:35'26" |
| 7 | 06'13" | 00:41'39" |
| 8 | 09'53" | 00:51'32" |
| 9 | 06'07" | 00:57'39" |
| 10 | 06'00" | 01:03'39" |
| 11 | 05'59" | 01:09'38" |
| 12 | 05'56" | 01:15'34" |
| 13 | 06'00" | 01:21'34" |
| 14 | 06'09" | 01:27'43" |
| 15 | 05'57" | 01:33'40" |
| 16 | 05'13" | 01:38'53" |
| 16.0 | 01'08" | 01:38'54" |
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