12.0 km | 00:59:48 | 04:58/km日期: 2024-05-12 09:10 - 平均心率: 143 - 卡路里: 706 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 69.7
Pace: 06'01" / 06'21" / 05'54" / 06'01" / 06'25" / 07'03" / 07'17" / 05'31" / 08'30" / 05'50" / 10'02" / 10'05" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+02'23") | 861 / 861 |
2 | | 05'08" (+01'43") | 1000 / 1861 |
3 | | 05'16" (+01'51") | 1000 / 2861 |
4 | | 05'20" (+01'55") | 1000 / 3861 |
5 | | 05'20" (+01'55") | 793 / 4655 |
6 | | 04'14" (+00'49") | 1000 / 5655 |
7 | | 03'58" (+00'33") | 1000 / 6655 |
8 | | 03'25" | 522 / 7177 |
9 | | 04'54" (+01'29") | 1000 / 8177 |
10 | | 05'31" (+02'06") | 15 / 8192 |
11 | | 04'59" (+01'34") | 1000 / 9192 |
12 | | 04'54" (+01'29") | 1000 / 10192 |
13 | | 05'31" (+02'06") | 1000 / 11192 |
14 | | 05'21" (+01'56") | 817 / 12010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 259.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'21" | 00:12'22" |
3 | 05'54" | 00:18'16" |
4 | 06'01" | 00:24'17" |
5 | 06'25" | 00:30'42" |
6 | 07'03" | 00:37'45" |
7 | 07'17" | 00:45'02" |
8 | 05'31" | 00:50'33" |
9 | 08'30" | 00:59'03" |
10 | 05'50" | 01:04'53" |
11 | 10'02" | 01:14'55" |
12 | 10'05" | 01:25'00" |
12.0 | 11'18" | 01:25'07" |