11.1 km | 01:16:26 | 06:54/km日期: 2016-07-20 18:56 - 總爬升: 158 m - 地點: 交大 <=> 18^3 - 卡路里: 736 Cal - 總步數: 13858 - 平均步頻: 181 - 平均步幅: 79 cm - 溫度: 30°C - 濕度: 79%
Pace: 06'22" / 06'24" / 06'45" / 07'02" / 06'34" / 07'43" / 07'18" / 06'47" / 06'44" / 06'55" / 07'02" / 15'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" | 1012 / 1012 | 174 / 91 |
2 | | 06'26" (+00'09") | 992 / 2005 | 174 / 88 |
3 | | 06'46" (+00'29") | 996 / 3001 | 182 / 80 |
4 | | 07'02" (+00'45") | 998 / 3999 | 184 / 77 |
5 | | 06'36" (+00'19") | 1006 / 5006 | 176 / 85 |
6 | | 07'48" (+01'31") | 994 / 6001 | 175 / 73 |
7 | | 07'27" (+01'10") | 1007 / 7008 | 180 / 74 |
8 | | 06'49" (+00'32") | 1000 / 8009 | 190 / 76 |
9 | | 06'50" (+00'33") | 995 / 9005 | 183 / 79 |
10 | | 06'53" (+00'36") | 1000 / 10005 | 185 / 78 |
11 | | 07'01" (+00'44") | 1004 / 11009 | 187 / 75 |
12 | | 07'44" (+01'27") | 45 / 11054 | 171 / 75 |
7月累積里程 :
120.71 km MIZUNO WAVE SPACER DYNA 累積 :
10111.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'24" | 00:12'46" |
3 | 06'45" | 00:19'31" |
4 | 07'02" | 00:26'33" |
5 | 06'34" | 00:33'07" |
6 | 07'43" | 00:40'50" |
7 | 07'18" | 00:48'08" |
8 | 06'47" | 00:54'55" |
9 | 06'44" | 01:01'39" |
10 | 06'55" | 01:08'34" |
11 | 07'02" | 01:15'36" |
11.1 | 15'02" | 01:16'26" |