7.3 km | 00:49:33 | 06:48/km日期: 2016-07-20 19:50 - 平均心率: 165 - 卡路里: 529 Cal - 總步數: 8510 - 平均步頻: 171 - 平均步幅: 85 cm - 溫度: 29°C - 濕度: 83%
Pace: 06'59" / 06'50" / 06'51" / 06'50" / 06'43" / 06'42" / 06'55" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'11" (+00'34") | 454 / 454 | 164 / 84 |
2 | | 06'49" (+00'12") | 456 / 911 | 168 / 87 |
3 | | 06'57" (+00'20") | 448 / 1359 | 170 / 84 |
4 | | 06'48" (+00'11") | 460 / 1820 | 174 / 84 |
5 | | 06'43" (+00'06") | 451 / 2271 | 168 / 88 |
6 | | 06'51" (+00'14") | 458 / 2730 | 171 / 84 |
7 | | 06'46" (+00'09") | 457 / 3188 | 169 / 86 |
8 | | 06'55" (+00'18") | 449 / 3637 | 175 / 82 |
9 | | 06'50" (+00'13") | 453 / 4090 | 172 / 84 |
10 | | 06'47" (+00'10") | 455 / 4546 | 171 / 85 |
11 | | 06'37" | 452 / 4999 | 174 / 86 |
12 | | 06'41" (+00'04") | 448 / 5448 | 174 / 85 |
13 | | 06'45" (+00'08") | 454 / 5902 | 174 / 85 |
14 | | 06'50" (+00'13") | 460 / 6363 | 172 / 84 |
15 | | 06'55" (+00'18") | 452 / 6815 | 173 / 83 |
16 | | 06'32" | 453 / 7268 | 171 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 :
44.64 km ![](images/shoe.png)
MIZUNO wave rider 18 累積 :
398.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'50" | 00:13'49" |
3 | 06'51" | 00:20'40" |
4 | 06'50" | 00:27'30" |
5 | 06'43" | 00:34'13" |
6 | 06'42" | 00:40'55" |
7 | 06'55" | 00:47'50" |
7.3 | 06'22" | 00:49'33" |