14.3 km | 02:28:24 | 10:23/km日期: 2024-05-11 07:31 - 總爬升: 151 m - 平均心率: 124 - 卡路里: 1092 Cal - 總步數: 19812 - 平均步頻: 133 - 平均步幅: 72 cm - 溫度: 24°C - 濕度: 77.7
Pace: 07'45" / 08'32" / 08'27" / 09'19" / 07'57" / 09'46" / 11'42" / 09'49" / 10'50" / 11'58" / 10'10" / 10'21" / 10'51" / 12'51" / 28'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'45" | 1001 / 1001 | 168 / 76 |
2 | | 08'40" (+00'55") | 1000 / 2001 | 157 / 73 |
3 | | 08'35" (+00'50") | 1000 / 3002 | 163 / 71 |
4 | | 09'26" (+01'41") | 1000 / 4002 | 150 / 70 |
5 | | 08'09" (+00'24") | 1001 / 5004 | 157 / 77 |
6 | | 09'55" (+02'10") | 1000 / 6005 | 144 / 69 |
7 | | 12'10" (+04'25") | 1000 / 7005 | 111 / 73 |
8 | | 09'35" (+01'50") | 1002 / 8007 | 148 / 69 |
9 | | 11'43" (+03'58") | 1001 / 9009 | 124 / 68 |
10 | | 11'42" (+03'57") | 1001 / 10010 | 129 / 65 |
11 | | 10'40" (+02'55") | 1000 / 11010 | 124 / 75 |
12 | | 11'01" (+03'16") | 1000 / 12010 | 124 / 72 |
13 | | 12'21" (+04'36") | 1000 / 13011 | 120 / 66 |
14 | | 13'18" (+05'33") | 1000 / 14011 | 96 / 78 |
15 | | 11'33" (+03'48") | 274 / 14285 | 108 / 79 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 82.37 km
MW Watch 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 08'32" | 00:16'17" |
3 | 08'27" | 00:24'44" |
4 | 09'19" | 00:34'03" |
5 | 07'57" | 00:42'00" |
6 | 09'46" | 00:51'46" |
7 | 11'42" | 01:03'28" |
8 | 09'49" | 01:13'17" |
9 | 10'50" | 01:24'07" |
10 | 11'58" | 01:36'05" |
11 | 10'10" | 01:46'15" |
12 | 10'21" | 01:56'36" |
13 | 10'51" | 02:07'27" |
14 | 12'51" | 02:20'18" |
14.3 | 28'20" | 02:28'24" |