17.4 km | 02:39:15 | 09:10/km日期: 2024-05-11 05:55 - 總爬升: 435 m - 平均心率: 129 - 卡路里: 841 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 77.2
Pace: 09'53" / 09'57" / 09'23" / 10'11" / 11'19" / 09'44" / 12'11" / 09'48" / 09'34" / 07'34" / 08'15" / 07'47" / 07'54" / 07'54" / 07'58" / 07'54" / 08'39" / 09'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'52" (+02'18") | 1000 / 1000 |
2 | | 09'57" (+02'23") | 1000 / 2000 |
3 | | 09'22" (+01'48") | 1000 / 3000 |
4 | | 10'10" (+02'36") | 1000 / 4000 |
5 | | 11'19" (+03'45") | 1000 / 5000 |
6 | | 09'44" (+02'10") | 1000 / 6000 |
7 | | 12'10" (+04'36") | 1000 / 7000 |
8 | | 09'48" (+02'14") | 1000 / 8000 |
9 | | 09'34" (+02'00") | 1000 / 9000 |
10 | | 07'34" | 1000 / 10000 |
11 | | 08'14" (+00'40") | 1000 / 11000 |
12 | | 07'47" (+00'13") | 1000 / 12000 |
13 | | 07'53" (+00'19") | 1000 / 13000 |
14 | | 07'53" (+00'19") | 1000 / 14000 |
15 | | 07'58" (+00'24") | 1000 / 15000 |
16 | | 07'54" (+00'20") | 1000 / 16000 |
17 | | 08'38" (+01'04") | 1000 / 17000 |
18 | | 09'26" (+01'52") | 354 / 17354 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
5月累積里程 : 230.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'53" | 00:09'53" |
2 | 09'57" | 00:19'50" |
3 | 09'23" | 00:29'13" |
4 | 10'11" | 00:39'24" |
5 | 11'19" | 00:50'43" |
6 | 09'44" | 01:00'27" |
7 | 12'11" | 01:12'38" |
8 | 09'48" | 01:22'26" |
9 | 09'34" | 01:32'00" |
10 | 07'34" | 01:39'34" |
11 | 08'15" | 01:47'49" |
12 | 07'47" | 01:55'36" |
13 | 07'54" | 02:03'30" |
14 | 07'54" | 02:11'24" |
15 | 07'58" | 02:19'22" |
16 | 07'54" | 02:27'16" |
17 | 08'39" | 02:35'55" |
17.4 | 09'24" | 02:39'15" |