12.2 km | 01:16:39 | 06:16/km日期: 2024-05-11 06:54 - 平均心率: 145 - 卡路里: 755 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 74.8
Pace: 07'02" / 06'15" / 06'13" / 06'19" / 06'00" / 06'19" / 06'19" / 06'23" / 06'10" / 06'14" / 06'13" / 23'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'28") | 1000 / 1000 |
| 2 | | 06'14" (+00'14") | 1000 / 2000 |
| 3 | | 06'13" (+00'13") | 1000 / 3000 |
| 4 | | 06'18" (+00'18") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'18" (+00'18") | 1000 / 6000 |
| 7 | | 06'18" (+00'18") | 1000 / 7000 |
| 8 | | 06'22" (+00'22") | 1000 / 8000 |
| 9 | | 06'10" (+00'10") | 1000 / 9000 |
| 10 | | 06'14" (+00'14") | 1000 / 10000 |
| 11 | | 06'12" (+00'12") | 1000 / 11000 |
| 12 | | 06'29" (+00'29") | 787 / 11787 |
| 13 | | 06'04" (+00'04") | 436 / 12223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 159.20 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'15" | 00:13'17" |
| 3 | 06'13" | 00:19'30" |
| 4 | 06'19" | 00:25'49" |
| 5 | 06'00" | 00:31'49" |
| 6 | 06'19" | 00:38'08" |
| 7 | 06'19" | 00:44'27" |
| 8 | 06'23" | 00:50'50" |
| 9 | 06'10" | 00:57'00" |
| 10 | 06'14" | 01:03'14" |
| 11 | 06'13" | 01:09'27" |
| 12.2 | 04'11" | 01:14'35" |
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