4.0 km | 00:36:39 | 09:04/km日期: 2024-05-09 19:12 - 平均心率: 150 - 卡路里: 283 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 68.9
Pace: 08'09" / 08'06" / 11'47" / 08'21" / 01'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'02") | 400 / 400 |
2 | | 49'14" (+44'46") | 40 / 440 |
3 | | 04'35" (+00'07") | 400 / 840 |
4 | | 39'34" (+35'06") | 50 / 891 |
5 | | 04'33" (+00'05") | 400 / 1291 |
6 | | 40'23" (+35'55") | 49 / 1340 |
7 | | 04'33" (+00'05") | 400 / 1740 |
8 | | 44'07" (+39'39") | 45 / 1786 |
9 | | 04'28" | 400 / 2186 |
10 | | 40'32" (+36'04") | 49 / 2235 |
11 | | 01:42'50" (+38'22") | 35 / 2270 |
12 | | 04'37" (+00'09") | 400 / 2670 |
13 | | 41'35" (+37'07") | 48 / 2718 |
14 | | 04'29" (+00'01") | 400 / 3118 |
15 | | 48'46" (+44'18") | 41 / 3159 |
16 | | 04'38" (+00'10") | 400 / 3559 |
17 | | 40'43" (+36'15") | 49 / 3608 |
18 | | 04'56" (+00'28") | 400 / 4008 |
19 | | 15'52" (+11'24") | 31 / 4039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 165.30 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 08'06" | 00:16'15" |
3 | 11'47" | 00:28'02" |
4 | 08'21" | 00:36'23" |
4.0 | 01'15" | 00:36'26" |