10.1 km | 01:03:34 | 06:18/km日期: 2024-05-06 18:49 - 平均心率: 162 - 卡路里: 689 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 83.8
Pace: 06'30" / 05'59" / 06'06" / 06'16" / 05'56" / 06'50" / 06'51" / 06'16" / 06'25" / 05'48" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'41") | 1000 / 1000 |
2 | | 05'58" (+00'10") | 1000 / 2000 |
3 | | 06'06" (+00'18") | 1000 / 3000 |
4 | | 06'15" (+00'27") | 1000 / 4000 |
5 | | 05'56" (+00'08") | 1000 / 5000 |
6 | | 06'50" (+01'02") | 1000 / 6000 |
7 | | 06'50" (+01'02") | 1000 / 7000 |
8 | | 06'16" (+00'28") | 1000 / 8000 |
9 | | 06'24" (+00'36") | 1000 / 9000 |
10 | | 05'48" | 1000 / 10000 |
11 | | 06'58" (+01'10") | 51 / 10051 |
12 | | 09'41" (+03'53") | 27 / 10078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 : 72.23 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'59" | 00:12'29" |
3 | 06'06" | 00:18'35" |
4 | 06'16" | 00:24'51" |
5 | 05'56" | 00:30'47" |
6 | 06'50" | 00:37'37" |
7 | 06'51" | 00:44'28" |
8 | 06'16" | 00:50'44" |
9 | 06'25" | 00:57'09" |
10 | 05'48" | 01:02'57" |
10.1 | 08'04" | 01:03'35" |