42.5 km | 06:41:56 | 09:27/km日期: 2024-05-05 05:00 - 總爬升: 539 m - 平均心率: 122 - 卡路里: 2621 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 96.5
Pace: 07'54" / 08'18" / 08'42" / 15'32" / 07'07" / 07'38" / 09'20" / 09'22" / 10'39" / 07'06" / 09'25" / 05'34" / 08'25" / 05'59" / 10'51" / 09'26" / 07'19" / 08'18" / 07'27" / 08'30" / 07'56" / 19'34" / 09'20" / 11'04" / 08'23" / 11'07" / 09'24" / 11'14" / 09'03" / 11'51" / 08'10" / 10'41" / 09'25" / 08'03" / 09'05" / 05'34" / 07'20" / 07'41" / 11'40" / 11'02" / 16'37" / 10'01" / 09'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+02'19") | 1000 / 1000 |
2 | | 08'18" (+02'45") | 1000 / 2000 |
3 | | 08'41" (+03'08") | 1000 / 3000 |
4 | | 15'32" (+09'59") | 1000 / 4000 |
5 | | 07'06" (+01'33") | 1000 / 5000 |
6 | | 07'38" (+02'05") | 1000 / 6000 |
7 | | 09'20" (+03'47") | 1000 / 7000 |
8 | | 09'22" (+03'49") | 1000 / 8000 |
9 | | 10'38" (+05'05") | 1000 / 9000 |
10 | | 07'06" (+01'33") | 1000 / 10000 |
11 | | 09'24" (+03'51") | 1000 / 11000 |
12 | | 05'33" | 1000 / 12000 |
13 | | 08'25" (+02'52") | 1000 / 13000 |
14 | | 05'58" (+00'25") | 1000 / 14000 |
15 | | 10'51" (+05'18") | 1000 / 15000 |
16 | | 09'25" (+03'52") | 1000 / 16000 |
17 | | 07'19" (+01'46") | 1000 / 17000 |
18 | | 08'18" (+02'45") | 1000 / 18000 |
19 | | 07'26" (+01'53") | 1000 / 19000 |
20 | | 08'30" (+02'57") | 1000 / 20000 |
21 | | 07'55" (+02'22") | 1000 / 21000 |
22 | | 19'33" (+14'00") | 1000 / 22000 |
23 | | 09'20" (+03'47") | 1000 / 23000 |
24 | | 11'03" (+05'30") | 1000 / 24000 |
25 | | 08'23" (+02'50") | 1000 / 25000 |
26 | | 11'06" (+05'33") | 1000 / 26000 |
27 | | 09'23" (+03'50") | 1000 / 27000 |
28 | | 11'13" (+05'40") | 1000 / 28000 |
29 | | 09'03" (+03'30") | 1000 / 29000 |
30 | | 11'50" (+06'17") | 1000 / 30000 |
31 | | 08'09" (+02'36") | 1000 / 31000 |
32 | | 10'41" (+05'08") | 1000 / 32000 |
33 | | 09'24" (+03'51") | 1000 / 33000 |
34 | | 08'02" (+02'29") | 1000 / 34000 |
35 | | 09'04" (+03'31") | 1000 / 35000 |
36 | | 05'34" (+00'01") | 1000 / 36000 |
37 | | 07'20" (+01'47") | 1000 / 37000 |
38 | | 07'40" (+02'07") | 1000 / 38000 |
39 | | 11'40" (+06'07") | 1000 / 39000 |
40 | | 11'01" (+05'28") | 1000 / 40000 |
41 | | 16'37" (+11'04") | 1000 / 41000 |
42 | | 10'00" (+04'27") | 1000 / 42000 |
43 | | 09'34" (+04'01") | 506 / 42506 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 252.10 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 08'18" | 00:16'12" |
3 | 08'42" | 00:24'54" |
4 | 15'32" | 00:40'26" |
5 | 07'07" | 00:47'33" |
6 | 07'38" | 00:55'11" |
7 | 09'20" | 01:04'31" |
8 | 09'22" | 01:13'53" |
9 | 10'39" | 01:24'32" |
10 | 07'06" | 01:31'38" |
11 | 09'25" | 01:41'03" |
12 | 05'34" | 01:46'37" |
13 | 08'25" | 01:55'02" |
14 | 05'59" | 02:01'01" |
15 | 10'51" | 02:11'52" |
16 | 09'26" | 02:21'18" |
17 | 07'19" | 02:28'37" |
18 | 08'18" | 02:36'55" |
19 | 07'27" | 02:44'22" |
20 | 08'30" | 02:52'52" |
21 | 07'56" | 03:00'48" |
22 | 19'34" | 03:20'22" |
23 | 09'20" | 03:29'42" |
24 | 11'04" | 03:40'46" |
25 | 08'23" | 03:49'09" |
26 | 11'07" | 04:00'16" |
27 | 09'24" | 04:09'40" |
28 | 11'14" | 04:20'54" |
29 | 09'03" | 04:29'57" |
30 | 11'51" | 04:41'48" |
31 | 08'10" | 04:49'58" |
32 | 10'41" | 05:00'39" |
33 | 09'25" | 05:10'04" |
34 | 08'03" | 05:18'07" |
35 | 09'05" | 05:27'12" |
36 | 05'34" | 05:32'46" |
37 | 07'20" | 05:40'06" |
38 | 07'41" | 05:47'47" |
39 | 11'40" | 05:59'27" |
40 | 11'02" | 06:10'29" |
41 | 16'37" | 06:27'06" |
42 | 10'01" | 06:37'07" |
42.5 | 09'32" | 06:41'57" |