10.8 km | 01:08:24 | 06:19/km日期: 2024-05-05 12:02 - 平均心率: 151 - 卡路里: 575 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 84.8
Pace: 04'58" / 06'22" / 05'51" / 06'22" / 06'32" / 07'36" / 06'06" / 08'59" / 07'01" / 10'12" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'49") | 1000 / 1000 |
| 2 | | 06'22" (+00'32") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 06'22" (+00'32") | 1000 / 4000 |
| 5 | | 06'31" (+00'41") | 1000 / 5000 |
| 6 | | 06'23" (+00'33") | 1000 / 6000 |
| 7 | | 06'05" (+00'15") | 1000 / 7000 |
| 8 | | 06'15" (+00'25") | 1000 / 8000 |
| 9 | | 07'01" (+01'11") | 1000 / 9000 |
| 10 | | 06'16" (+00'26") | 1000 / 10000 |
| 11 | | 05'42" | 805 / 10805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 138.74 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 06'22" | 00:11'20" |
| 3 | 05'51" | 00:17'11" |
| 4 | 06'22" | 00:23'33" |
| 5 | 06'32" | 00:30'05" |
| 6 | 07'36" | 00:37'41" |
| 7 | 06'06" | 00:43'47" |
| 8 | 08'59" | 00:52'46" |
| 9 | 07'01" | 00:59'47" |
| 10 | 10'12" | 01:09'59" |
| 10.8 | 05'41" | 01:14'34" |
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