22.3 km | 02:17:46 | 06:10/km日期: 2016-07-16 04:36 - 總爬升: 107 m - 天氣: 太陽出來了好熱啊! - 卡路里: 1605 Cal - 總步數: 22820 - 平均步頻: 165 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 81%
Pace: 06'13" / 06'09" / 06'12" / 06'24" / 06'29" / 06'19" / 06'48" / 06'28" / 05'45" / 05'48" / 06'00" / 06'52" / 05'48" / 05'55" / 05'51" / 05'27" / 05'34" / 05'58" / 05'59" / 06'18" / 05'58" / 06'33" / 09'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+00'41") | 1000 / 1000 | 154 / 104 |
2 | | 06'08" (+00'37") | 1002 / 2002 | 168 / 96 |
3 | | 06'11" (+00'40") | 1000 / 3003 | 166 / 97 |
4 | | 06'24" (+00'53") | 1009 / 4012 | 164 / 94 |
5 | | 06'23" (+00'52") | 1003 / 5016 | 162 / 96 |
6 | | 06'20" (+00'49") | 1006 / 6022 | 165 / 95 |
7 | | 06'44" (+01'13") | 1006 / 7028 | 155 / 95 |
8 | | 06'26" (+00'55") | 1003 / 8032 | 169 / 91 |
9 | | 06'22" (+00'51") | 1001 / 9034 | 167 / 93 |
10 | | 05'44" (+00'13") | 1001 / 10035 | 169 / 102 |
11 | | 06'01" (+00'30") | 1007 / 11043 | 169 / 98 |
12 | | 07'24" (+01'53") | 562 / 11605 | 113 / 119 |
13 | | 05'57" (+00'26") | 1003 / 12608 | 172 / 97 |
14 | | 05'54" (+00'23") | 1010 / 13618 | 169 / 99 |
15 | | 05'49" (+00'18") | 1002 / 14621 | 174 / 98 |
16 | | 05'45" (+00'14") | 1007 / 15628 | 172 / 100 |
17 | | 05'31" | 1002 / 16631 | 174 / 104 |
18 | | 05'50" (+00'19") | 1004 / 17635 | 171 / 100 |
19 | | 05'56" (+00'25") | 1008 / 18644 | 173 / 97 |
20 | | 06'17" (+00'46") | 1001 / 19646 | 172 / 92 |
21 | | 06'00" (+00'29") | 1007 / 20653 | 172 / 96 |
22 | | 05'53" (+00'22") | 1008 / 21661 | 169 / 99 |
23 | | 06'51" (+01'20") | 736 / 22397 | 144 / 100 |
7月累積里程 :
150.26 km under armour Speedform Fortis 累積 :
1885.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'09" | 00:12'22" |
3 | 06'12" | 00:18'34" |
4 | 06'24" | 00:24'58" |
5 | 06'29" | 00:31'27" |
6 | 06'19" | 00:37'46" |
7 | 06'48" | 00:44'34" |
8 | 06'28" | 00:51'02" |
9 | 05'45" | 00:56'47" |
10 | 05'48" | 01:02'35" |
11 | 06'00" | 01:08'35" |
12 | 06'52" | 01:15'27" |
13 | 05'48" | 01:21'15" |
14 | 05'55" | 01:27'10" |
15 | 05'51" | 01:33'01" |
16 | 05'27" | 01:38'28" |
17 | 05'34" | 01:44'02" |
18 | 05'58" | 01:50'00" |
19 | 05'59" | 01:55'59" |
20 | 06'18" | 02:02'17" |
21 | 05'58" | 02:08'15" |
22 | 06'33" | 02:14'48" |
22.3 | 09'56" | 02:17'46" |