10.3 km | 01:02:42 | 06:05/km日期: 2016-07-14 18:01 - 卡路里: 518 Cal - 總步數: 10372 - 平均步頻: 165 - 平均步幅: 99 cm - 溫度: 32°C - 濕度: 67%
Pace: 08'09" / 07'52" / 07'56" / 05'27" / 05'21" / 05'21" / 05'12" / 05'08" / 05'06" / 04'57" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'44" (+03'50") | 1000 / 1000 | 149 / 76 |
2 | | 07'45" (+02'51") | 1008 / 2008 | 166 / 77 |
3 | | 07'45" (+02'51") | 1003 / 3011 | 143 / 90 |
4 | | 05'26" (+00'32") | 1000 / 4012 | 179 / 102 |
5 | | 05'19" (+00'25") | 1006 / 5018 | 178 / 105 |
6 | | 05'20" (+00'26") | 1000 / 6018 | 176 / 106 |
7 | | 05'10" (+00'16") | 1004 / 7023 | 175 / 110 |
8 | | 05'05" (+00'11") | 1007 / 8031 | 174 / 112 |
9 | | 05'03" (+00'09") | 1007 / 9039 | 174 / 113 |
10 | | 04'54" | 1009 / 10048 | 174 / 116 |
11 | | 06'16" (+01'22") | 289 / 10337 | 118 / 133 |
7月累積里程 : 145.07 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 07'52" | 00:16'01" |
3 | 07'56" | 00:23'57" |
4 | 05'27" | 00:29'24" |
5 | 05'21" | 00:34'45" |
6 | 05'21" | 00:40'06" |
7 | 05'12" | 00:45'18" |
8 | 05'08" | 00:50'26" |
9 | 05'06" | 00:55'32" |
10 | 04'57" | 01:00'29" |
10.3 | 07'39" | 01:02'42" |