21.0 km | 02:26:01 | 06:56/km日期: 2024-04-28 05:54 - 平均心率: 142 - 卡路里: 1203 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 90.1
Pace: 05'27" / 07'03" / 06'56" / 07'07" / 07'03" / 07'45" / 07'17" / 06'39" / 10'54" / 07'00" / 06'48" / 06'42" / 06'30" / 06'05" / 07'10" / 06'17" / 06'18" / 06'54" / 06'16" / 06'15" / 07'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 07'02" (+01'09") | 1000 / 2000 |
| 3 | | 06'56" (+01'03") | 1000 / 3000 |
| 4 | | 07'06" (+01'13") | 1000 / 4000 |
| 5 | | 07'03" (+01'10") | 1000 / 5000 |
| 6 | | 07'45" (+01'52") | 1000 / 6000 |
| 7 | | 07'16" (+01'23") | 1000 / 7000 |
| 8 | | 06'39" (+00'46") | 1000 / 8000 |
| 9 | | 10'53" (+05'00") | 1000 / 9000 |
| 10 | | 07'00" (+01'07") | 1000 / 10000 |
| 11 | | 06'48" (+00'55") | 1000 / 11000 |
| 12 | | 06'42" (+00'49") | 1000 / 12000 |
| 13 | | 06'29" (+00'36") | 1000 / 13000 |
| 14 | | 06'05" (+00'12") | 1000 / 14000 |
| 15 | | 07'09" (+01'16") | 1000 / 15000 |
| 16 | | 06'17" (+00'24") | 1000 / 16000 |
| 17 | | 06'18" (+00'25") | 1000 / 17000 |
| 18 | | 06'53" (+01'00") | 1000 / 18000 |
| 19 | | 06'16" (+00'23") | 1000 / 19000 |
| 20 | | 06'14" (+00'21") | 1000 / 20000 |
| 21 | | 07'06" (+01'13") | 1000 / 21000 |
| 22 | | 04'29" | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
318.66 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 07'03" | 00:12'30" |
| 3 | 06'56" | 00:19'26" |
| 4 | 07'07" | 00:26'33" |
| 5 | 07'03" | 00:33'36" |
| 6 | 07'45" | 00:41'21" |
| 7 | 07'17" | 00:48'38" |
| 8 | 06'39" | 00:55'17" |
| 9 | 10'54" | 01:06'11" |
| 10 | 07'00" | 01:13'11" |
| 11 | 06'48" | 01:19'59" |
| 12 | 06'42" | 01:26'41" |
| 13 | 06'30" | 01:33'11" |
| 14 | 06'05" | 01:39'16" |
| 15 | 07'10" | 01:46'26" |
| 16 | 06'17" | 01:52'43" |
| 17 | 06'18" | 01:59'01" |
| 18 | 06'54" | 02:05'55" |
| 19 | 06'16" | 02:12'11" |
| 20 | 06'15" | 02:18'26" |
| 21 | 07'06" | 02:25'32" |
| 21.0 | 05'23" | 02:25'36" |
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