22.0 km | 02:20:56 | 06:23/km日期: 2024-04-28 06:04 - 平均心率: 128 - 卡路里: 1521 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 90.5
Pace: 05'20" / 05'40" / 07'06" / 06'06" / 06'17" / 07'18" / 06'41" / 09'45" / 07'39" / 06'50" / 06'41" / 06'34" / 06'01" / 06'48" / 05'55" / 05'48" / 05'54" / 05'32" / 05'28" / 05'52" / 05'30" / 06'00" / 00'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" | 1000 / 1000 |
2 | | 05'39" (+00'19") | 1000 / 2000 |
3 | | 07'05" (+01'45") | 1000 / 3000 |
4 | | 06'06" (+00'46") | 1000 / 4000 |
5 | | 06'17" (+00'57") | 1000 / 5000 |
6 | | 07'17" (+01'57") | 1000 / 6000 |
7 | | 06'41" (+01'21") | 1000 / 7000 |
8 | | 09'44" (+04'24") | 1000 / 8000 |
9 | | 07'39" (+02'19") | 1000 / 9000 |
10 | | 06'50" (+01'30") | 1000 / 10000 |
11 | | 06'40" (+01'20") | 1000 / 11000 |
12 | | 06'33" (+01'13") | 1000 / 12000 |
13 | | 06'00" (+00'40") | 1000 / 13000 |
14 | | 06'48" (+01'28") | 1000 / 14000 |
15 | | 05'54" (+00'34") | 1000 / 15000 |
16 | | 05'48" (+00'28") | 1000 / 16000 |
17 | | 05'53" (+00'33") | 1000 / 17000 |
18 | | 05'31" (+00'11") | 1000 / 18000 |
19 | | 05'28" (+00'08") | 1000 / 19000 |
20 | | 05'51" (+00'31") | 1000 / 20000 |
21 | | 05'30" (+00'10") | 1000 / 21000 |
22 | | 05'59" (+00'39") | 1000 / 22000 |
23 | | 06'20" (+01'00") | 30 / 22030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 :
325.93 km TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'40" | 00:11'00" |
3 | 07'06" | 00:18'06" |
4 | 06'06" | 00:24'12" |
5 | 06'17" | 00:30'29" |
6 | 07'18" | 00:37'47" |
7 | 06'41" | 00:44'28" |
8 | 09'45" | 00:54'13" |
9 | 07'39" | 01:01'52" |
10 | 06'50" | 01:08'42" |
11 | 06'41" | 01:15'23" |
12 | 06'34" | 01:21'57" |
13 | 06'01" | 01:27'58" |
14 | 06'48" | 01:34'46" |
15 | 05'55" | 01:40'41" |
16 | 05'48" | 01:46'29" |
17 | 05'54" | 01:52'23" |
18 | 05'32" | 01:57'55" |
19 | 05'28" | 02:03'23" |
20 | 05'52" | 02:09'15" |
21 | 05'30" | 02:14'45" |
22 | 06'00" | 02:20'45" |
22.0 | 00'32" | 02:20'46" |