22.2 km | 01:53:13 | 05:05/km日期: 2024-04-28 05:49 - 總爬升: 246 m - 平均心率: 154 - 卡路里: 1524 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 90.1
Pace: 12'15" / 06'35" / 05'22" / 04'35" / 05'56" / 05'44" / 05'16" / 05'13" / 05'18" / 05'08" / 05'03" / 05'19" / 05'14" / 05'05" / 04'43" / 04'32" / 04'36" / 12'36" / 04'36" / 05'03" / 04'48" / 05'33" / 03'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'50") | 5000 / 5000 |
2 | | 05'19" (+00'38") | 5000 / 10000 |
3 | | 05'04" (+00'23") | 5000 / 15000 |
4 | | 04'41" | 5000 / 20000 |
5 | | 04'30" | 2226 / 22226 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 193.81 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'15" | 00:12'15" |
2 | 06'35" | 00:18'50" |
3 | 05'22" | 00:24'12" |
4 | 04'35" | 00:28'47" |
5 | 05'56" | 00:34'43" |
6 | 05'44" | 00:40'27" |
7 | 05'16" | 00:45'43" |
8 | 05'13" | 00:50'56" |
9 | 05'18" | 00:56'14" |
10 | 05'08" | 01:01'22" |
11 | 05'03" | 01:06'25" |
12 | 05'19" | 01:11'44" |
13 | 05'14" | 01:16'58" |
14 | 05'05" | 01:22'03" |
15 | 04'43" | 01:26'46" |
16 | 04'32" | 01:31'18" |
17 | 04'36" | 01:35'54" |
18 | 12'36" | 01:48'30" |
19 | 04'36" | 01:53'06" |
20 | 05'03" | 01:58'09" |
21 | 04'48" | 02:02'57" |
22 | 05'33" | 02:08'30" |
22.2 | 03'36" | 02:09'19" |