15.0 km | 01:53:49 | 07:34/km日期: 2024-04-04 06:08 - 總爬升: 133 m - 平均心率: 117 - 卡路里: 914 Cal - 平均步頻: 162
Pace: 06'51" / 06'02" / 05'27" / 05'13" / 05'19" / 05'19" / 05'43" / 11'07" / 06'08" / 05'53" / 13'13" / 05'39" / 12'04" / 06'08" / 13'32" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'08") | 2000 / 2000 |
| 2 | | 05'19" (+00'01") | 2000 / 4000 |
| 3 | | 05'18" | 2000 / 6000 |
| 4 | | 08'24" (+03'06") | 2000 / 8000 |
| 5 | | 06'00" (+00'42") | 2000 / 10000 |
| 6 | | 09'25" (+04'07") | 2000 / 12000 |
| 7 | | 09'06" (+03'48") | 2000 / 14000 |
| 8 | | 13'16" (+07'58") | 1033 / 15033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 : 252.19 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'02" | 00:12'53" |
| 3 | 05'27" | 00:18'20" |
| 4 | 05'13" | 00:23'33" |
| 5 | 05'19" | 00:28'52" |
| 6 | 05'19" | 00:34'11" |
| 7 | 05'43" | 00:39'54" |
| 8 | 11'07" | 00:51'01" |
| 9 | 06'08" | 00:57'09" |
| 10 | 05'53" | 01:03'02" |
| 11 | 13'13" | 01:16'15" |
| 12 | 05'39" | 01:21'54" |
| 13 | 12'04" | 01:33'58" |
| 14 | 06'08" | 01:40'06" |
| 15 | 13'32" | 01:53'38" |
| 15.0 | 05'59" | 01:53'50" |
留言 
展開計圈分析
Replay
