10.2 km | 01:02:35 | 06:07/km日期: 2016-07-13 19:23 - 總爬升: 300 m - 平均心率: 153 - 卡路里: 819 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 73%
Pace: 06'27" / 06'51" / 06'03" / 09'20" / 06'08" / 05'32" / 07'04" / 05'59" / 06'36" / 05'07" / 10'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'21") | 1000 / 1000 |
2 | | 06'47" (+01'41") | 1000 / 2000 |
3 | | 06'02" (+00'56") | 1000 / 3000 |
4 | | 06'49" (+01'43") | 1000 / 4000 |
5 | | 06'08" (+01'02") | 1000 / 5000 |
6 | | 05'31" (+00'25") | 1000 / 6000 |
7 | | 05'49" (+00'43") | 1000 / 7000 |
8 | | 05'59" (+00'53") | 1000 / 8000 |
9 | | 06'35" (+01'29") | 1000 / 9000 |
10 | | 05'06" | 1000 / 10000 |
11 | | 05'43" (+00'37") | 226 / 10226 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 : 213.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'51" | 00:13'18" |
3 | 06'03" | 00:19'21" |
4 | 09'20" | 00:28'41" |
5 | 06'08" | 00:34'49" |
6 | 05'32" | 00:40'21" |
7 | 07'04" | 00:47'25" |
8 | 05'59" | 00:53'24" |
9 | 06'36" | 01:00'00" |
10 | 05'07" | 01:05'07" |
10.2 | 10'41" | 01:07'32" |