16.0 km | 01:48:27 | 06:45/km日期: 2024-04-26 16:40 - 平均心率: 141 - 卡路里: 1272 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 78.3
Pace: 07'39" / 07'23" / 07'43" / 07'29" / 07'10" / 06'46" / 06'45" / 06'27" / 06'29" / 06'24" / 06'17" / 05'56" / 05'55" / 05'48" / 05'37" / 08'17" / 00'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+02'02") | 1000 / 1000 |
2 | | 07'22" (+01'45") | 1000 / 2000 |
3 | | 07'43" (+02'06") | 1000 / 3000 |
4 | | 07'28" (+01'51") | 1000 / 4000 |
5 | | 07'09" (+01'32") | 1000 / 5000 |
6 | | 06'45" (+01'08") | 1000 / 6000 |
7 | | 06'45" (+01'08") | 1000 / 7000 |
8 | | 06'27" (+00'50") | 1000 / 8000 |
9 | | 06'28" (+00'51") | 1000 / 9000 |
10 | | 06'24" (+00'47") | 1000 / 10000 |
11 | | 06'16" (+00'39") | 1000 / 11000 |
12 | | 05'55" (+00'18") | 1000 / 12000 |
13 | | 05'55" (+00'18") | 1000 / 13000 |
14 | | 05'47" (+00'10") | 1000 / 14000 |
15 | | 05'37" | 1000 / 15000 |
16 | | 08'17" (+02'40") | 1000 / 16000 |
17 | | 07'30" (+01'53") | 48 / 16048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 272.12 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'23" | 00:15'02" |
3 | 07'43" | 00:22'45" |
4 | 07'29" | 00:30'14" |
5 | 07'10" | 00:37'24" |
6 | 06'46" | 00:44'10" |
7 | 06'45" | 00:50'55" |
8 | 06'27" | 00:57'22" |
9 | 06'29" | 01:03'51" |
10 | 06'24" | 01:10'15" |
11 | 06'17" | 01:16'32" |
12 | 05'56" | 01:22'28" |
13 | 05'55" | 01:28'23" |
14 | 05'48" | 01:34'11" |
15 | 05'37" | 01:39'48" |
16 | 08'17" | 01:48'05" |
16.0 | 00'20" | 01:48'06" |