14.2 km | 01:51:45 | 07:51/km日期: 2024-04-16 19:18 - 平均心率: 129 - 卡路里: 550 Cal - 平均步頻: 198
Pace: 09'51" / 09'58" / 08'33" / 08'04" / 07'44" / 07'55" / 08'53" / 08'29" / 07'57" / 08'51" / 09'14" / 08'10" / 08'49" / 09'38" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+00'54") | 1000 / 1000 |
2 | | 07'53" (+00'26") | 1000 / 2000 |
3 | | 07'27" | 1000 / 3000 |
4 | | 07'28" (+00'01") | 1000 / 4000 |
5 | | 07'43" (+00'16") | 1000 / 5000 |
6 | | 07'33" (+00'06") | 1000 / 6000 |
7 | | 07'59" (+00'32") | 1000 / 7000 |
8 | | 08'01" (+00'34") | 1000 / 8000 |
9 | | 07'56" (+00'29") | 1000 / 9000 |
10 | | 08'14" (+00'47") | 1000 / 10000 |
11 | | 08'26" (+00'59") | 1000 / 11000 |
12 | | 07'30" (+00'03") | 1000 / 12000 |
13 | | 07'49" (+00'22") | 1000 / 13000 |
14 | | 07'31" (+00'04") | 1000 / 14000 |
15 | | 07'34" (+00'07") | 229 / 14229 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 :
263.10 km ![](images/shoe.png)
MIZUNO RIDER 25 乾燥玫瑰粉 女 累積 :
4537.6 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'51" | 00:09'51" |
2 | 09'58" | 00:19'49" |
3 | 08'33" | 00:28'22" |
4 | 08'04" | 00:36'26" |
5 | 07'44" | 00:44'10" |
6 | 07'55" | 00:52'05" |
7 | 08'53" | 01:00'58" |
8 | 08'29" | 01:09'27" |
9 | 07'57" | 01:17'24" |
10 | 08'51" | 01:26'15" |
11 | 09'14" | 01:35'29" |
12 | 08'10" | 01:43'39" |
13 | 08'49" | 01:52'28" |
14 | 09'38" | 02:02'06" |
14.2 | 07'33" | 02:03'50" |