15.4 km | 01:43:20 | 06:42/km日期: 2024-04-22 08:17 - 平均心率: 157 - 卡路里: 1163 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 79
Pace: 06'51" / 06'54" / 06'36" / 07'14" / 06'34" / 06'31" / 06'39" / 06'30" / 06'29" / 06'36" / 06'43" / 06'43" / 07'19" / 06'38" / 06'42" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'27") | 1000 / 1000 |
2 | | 06'53" (+00'29") | 1000 / 2000 |
3 | | 06'35" (+00'11") | 1000 / 3000 |
4 | | 07'03" (+00'39") | 1000 / 4000 |
5 | | 06'34" (+00'10") | 1000 / 5000 |
6 | | 06'30" (+00'06") | 1000 / 6000 |
7 | | 06'38" (+00'14") | 1000 / 7000 |
8 | | 06'29" (+00'05") | 1000 / 8000 |
9 | | 06'29" (+00'05") | 1000 / 9000 |
10 | | 06'35" (+00'11") | 1000 / 10000 |
11 | | 06'42" (+00'18") | 1000 / 11000 |
12 | | 06'43" (+00'19") | 1000 / 12000 |
13 | | 07'19" (+00'55") | 1000 / 13000 |
14 | | 06'37" (+00'13") | 1000 / 14000 |
15 | | 06'24" | 1000 / 15000 |
16 | | 06'42" (+00'18") | 420 / 15420 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 158.73 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'54" | 00:13'45" |
3 | 06'36" | 00:20'21" |
4 | 07'14" | 00:27'35" |
5 | 06'34" | 00:34'09" |
6 | 06'31" | 00:40'40" |
7 | 06'39" | 00:47'19" |
8 | 06'30" | 00:53'49" |
9 | 06'29" | 01:00'18" |
10 | 06'36" | 01:06'54" |
11 | 06'43" | 01:13'37" |
12 | 06'43" | 01:20'20" |
13 | 07'19" | 01:27'39" |
14 | 06'38" | 01:34'17" |
15 | 06'42" | 01:40'59" |
15.4 | 06'41" | 01:43'48" |