24.0 km | 02:20:17 | 05:50/km日期: 2024-04-21 18:51 - 平均心率: 144 - 卡路里: 1562 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 74.8
Pace: 06'23" / 06'29" / 06'27" / 06'29" / 06'35" / 11'35" / 05'30" / 05'32" / 05'32" / 05'41" / 05'45" / 05'55" / 61'42" / 05'39" / 05'18" / 05'31" / 05'20" / 05'40" / 07'33" / 05'37" / 05'51" / 05'58" / 05'55" / 05'52" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" | 23719 / 23719 |
2 | | 06'02" (+00'12") | 309 / 24028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 238.87 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'29" | 00:12'52" |
3 | 06'27" | 00:19'19" |
4 | 06'29" | 00:25'48" |
5 | 06'35" | 00:32'23" |
6 | 11'35" | 00:43'58" |
7 | 05'30" | 00:49'28" |
8 | 05'32" | 00:55'00" |
9 | 05'32" | 01:00'32" |
10 | 05'41" | 01:06'13" |
11 | 05'45" | 01:11'58" |
12 | 05'55" | 01:17'53" |
13 | 61'42" | 02:19'35" |
14 | 05'39" | 02:25'14" |
15 | 05'18" | 02:30'32" |
16 | 05'31" | 02:36'03" |
17 | 05'20" | 02:41'23" |
18 | 05'40" | 02:47'03" |
19 | 07'33" | 02:54'36" |
20 | 05'37" | 03:00'13" |
21 | 05'51" | 03:06'04" |
22 | 05'58" | 03:12'02" |
23 | 05'55" | 03:17'57" |
24 | 05'52" | 03:23'49" |
24.0 | 06'54" | 03:24'01" |