| 80.2 km | 09:23:12 | 8.5 km/h日期: 2016-07-10 06:49 - 總爬升: 250 m - 踏頻: 54 - 卡路里: 1928 Cal - 溫度: 26°C - 濕度: 91% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 11.15 (-7.80) | 1000 / 1000 | 2 | | 8.41 (-10.54) | 1000 / 2000 | 3 | | 2.81 (-16.14) | 1000 / 3000 | 4 | | 12.37 (-6.58) | 1000 / 4000 | 5 | | 14.46 (-4.49) | 1000 / 5000 |
6 | | 9.81 (-9.14) | 1000 / 6000 | 7 | | 17.39 (-1.56) | 1000 / 7000 | 8 | | 14.63 (-4.31) | 1000 / 8000 | 9 | | 11.50 (-7.45) | 1000 / 9000 | 10 | | 14.94 (-4.01) | 1000 / 10000 | 11 | | 16.22 (-2.73) | 1000 / 11000 | 12 | | 10.37 (-8.57) | 1000 / 12000 | 13 | | 14.88 (-4.07) | 1000 / 13000 | 14 | | 9.21 (-9.74) | 1000 / 14000 | 15 | | 11.36 (-7.59) | 1000 / 15000 | 16 | | 9.68 (-9.27) | 1000 / 16000 | 17 | | 8.74 (-10.21) | 1000 / 17000 | 18 | | 10.62 (-8.33) | 1000 / 18000 | 19 | | 13.48 (-5.46) | 1000 / 19000 | 20 | | 16.29 (-2.66) | 1000 / 20000 | 21 | | 18.00 (-0.95) | 1000 / 21000 | 22 | | 4.56 (-14.39) | 1000 / 22000 | 23 | | 9.09 (-9.86) | 1000 / 23000 | 24 | | 12.63 (-6.32) | 1000 / 24000 | 25 | | 15.65 (-3.30) | 1000 / 25000 | 26 | | 5.24 (-13.71) | 1000 / 26000 | 27 | | 12.20 (-6.74) | 1000 / 27000 | 28 | | 7.36 (-11.59) | 1000 / 28000 | 29 | | 12.16 (-6.79) | 1000 / 29000 | 30 | | 14.40 (-4.55) | 1000 / 30000 | 31 | | 11.73 (-7.22) | 1000 / 31000 | 32 | | 15.52 (-3.43) | 1000 / 32000 | 33 | | 7.48 (-11.46) | 1000 / 33000 | 34 | | 18.95 | 1000 / 34000 | 35 | | 13.14 (-5.81) | 1000 / 35000 | 36 | | 14.81 (-4.13) | 1000 / 36000 | 37 | | 5.64 (-13.30) | 1000 / 37000 | 38 | | 11.36 (-7.59) | 1000 / 38000 | 39 | | 6.43 (-12.52) | 1000 / 39000 | 40 | | 9.35 (-9.60) | 1000 / 40000 | 41 | | 11.92 (-7.03) | 1000 / 41000 | 42 | | 11.58 (-7.37) | 1000 / 42000 | 43 | | 5.41 (-13.53) | 1000 / 43000 | 44 | | 13.04 (-5.90) | 1000 / 44000 | 45 | | 5.19 (-13.75) | 245 / 44245 | 46 | | 6.17 (-12.77) | 1000 / 45245 | 47 | | 13.14 (-5.81) | 1000 / 46245 | 48 | | 2.14 (-16.81) | 1000 / 47245 | 49 | | 6.79 (-12.15) | 1000 / 48245 | 50 | | 10.81 (-8.14) | 1000 / 49245 | 51 | | 10.08 (-8.86) | 1000 / 50245 | 52 | | 12.63 (-6.32) | 1000 / 51245 | 53 | | 6.06 (-12.89) | 1000 / 52245 | 54 | | 4.07 (-14.88) | 1000 / 53245 | 55 | | 11.25 (-7.70) | 1000 / 54245 | 56 | | 15.93 (-3.02) | 1000 / 55245 | 57 | | 6.90 (-12.05) | 1000 / 56245 | 58 | | 14.06 (-4.88) | 1000 / 57245 | 59 | | 10.71 (-8.23) | 1000 / 58245 | 60 | | 9.35 (-9.60) | 1000 / 59245 | 61 | | 7.53 (-11.42) | 1000 / 60245 | 62 | | 13.33 (-5.61) | 1000 / 61245 | 63 | | 11.11 (-7.84) | 1000 / 62245 | 64 | | 11.65 (-7.30) | 1000 / 63245 | 65 | | 4.59 (-14.36) | 1000 / 64245 | 66 | | 13.79 (-5.15) | 1000 / 65245 | 67 | | 2.76 (-16.19) | 1000 / 66245 | 68 | | 11.01 (-7.94) | 1000 / 67245 | 69 | | 14.06 (-4.88) | 1000 / 68245 | 70 | | 10.59 (-8.36) | 1000 / 69245 | 71 | | 15.32 (-3.63) | 1000 / 70245 | 72 | | 13.33 (-5.61) | 1000 / 71245 | 73 | | 10.88 (-8.07) | 1000 / 72245 | 74 | | 11.84 (-7.11) | 1000 / 73245 | 75 | | 7.36 (-11.59) | 1000 / 74245 | 76 | | 10.03 (-8.92) | 1000 / 75245 | 77 | | 9.52 (-9.42) | 1000 / 76245 | 78 | | 10.03 (-8.92) | 1000 / 77245 | 79 | | 10.68 (-8.26) | 1000 / 78245 | 80 | | 6.22 (-12.73) | 1000 / 79245 | 81 | | 2.12 (-16.83) | 910 / 80156 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 11.1 | 1.0 % | 2 | 8.4 | -0.5 % | 3 | 2.8 | -0.1 % | 4 | 12.4 | 1.0 % | 5 | 14.5 | 1.8 % | 6 | 9.8 | -1.1 % | 7 | 17.3 | -0.6 % | 8 | 14.6 | -1.0 % | 9 | 11.5 | -0.5 % | 10 | 14.9 | -0.9 % | 11 | 16.2 | -0.3 % | 12 | 10.4 | -0.6 % | 13 | 14.9 | -0.4 % | 14 | 9.2 | -0.6 % | 15 | 11.3 | 1.0 % | 16 | 9.7 | 1.0 % | 17 | 8.7 | 1.0 % | 18 | 10.6 | 1.2 % | 19 | 3.5 | -0.9 % | 20 | 16.3 | -0.9 % | 21 | 17.9 | -0.3 % | 22 | 4.5 | -0.6 % | 23 | 9.0 | -0.4 % | 24 | 12.6 | -0.4 % | 25 | 15.7 | 2.0 % | 26 | 5.2 | -0.4 % | 27 | 12.2 | -0.2 % | 28 | 7.3 | -0.1 % | 29 | 12.2 | 1.5 % | 30 | 14.3 | 1.3 % | 31 | 11.7 | 1.3 % | 32 | 15.5 | -0.7 % | 33 | 7.5 | -0.4 % | 34 | 18.9 | -0.6 % | 35 | 13.1 | 1.2 % | 36 | 14.8 | -0.9 % | 37 | 5.6 | 2.0 % | 38 | 11.3 | 2.5 % | 39 | 6.4 | 1.0 % | 40 | 9.3 | 1.0 % | 41 | 11.9 | 1.5 % | 42 | 11.6 | 1.5 % | 43 | 5.4 | -0.9 % | 44 | 13.0 | -1.2 % | 45 | 5.2 | -0.8 % | 46 | 13.4 | -0.6 % | 47 | 2.1 | -0.4 % | 48 | 9.3 | 1.7 % | 49 | 7.8 | 1.7 % | 50 | 14.0 | -1.8 % | 51 | 9.5 | -1.4 % | 52 | 6.3 | 3.3 % | 53 | 5.8 | 4.0 % | 54 | 6.9 | -4.1 % | 55 | 10.9 | -2.7 % | 56 | 12.7 | -1.8 % | 57 | 0.8 | -0.8 % | 58 | 11.1 | 1.7 % | 59 | 10.5 | 2.2 % | 60 | 6.8 | -1.1 % | 61 | 14.1 | -0.7 % | 62 | 10.5 | 1.3 % | 63 | 11.8 | 1.0 % | 64 | 4.5 | -0.6 % | 65 | 14.6 | 1.0 % | 66 | 1.1 | -0.9 % | 67 | 12.7 | 2.0 % | 68 | 12.2 | 2.4 % | 69 | 10.3 | 2.2 % | 70 | 14.5 | -0.9 % | 71 | 13.3 | 1.0 % | 72 | 11.8 | 1.5 % | 73 | 11.4 | 1.0 % | 74 | 8.9 | 1.5 % | 75 | 0.6 | 7.6 % | 76 | 10.2 | -0.6 % | 77 | 10.0 | -1.0 % | 78 | 10.9 | -0.5 % | 79 | 8.0 | -0.6 % | 80 | 2.5 | -0.8 % | 80.2 | 1.8 | -0.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|